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going for it!!! help!!!

#1
Hi there everyone,
I have decided to start CS tomorrow so just wanted some advice please, I am 4 stone over weight and desparate to loose it. I have tried slimming world (I tok the fact that you can eat as much free food as you want to the extreme) and weight watchers but not worked.
does CS really work?
any tips and advice will be greatfuly recieved xxxxx
 
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#2
forgot to ask!! I know you replace 2 meals with shakes but on the main meal can you have carbs?? or is it a carb free diet?? and does the meal have to be so many callories or can it be anything?? thanks xx
 
#3
It is a carb free diet chick...evening meal must be meat about the size of the palm of your hand and as much salad/veg as you want..

good luck...im 3weeks in and ive lost 13ibs.
 
#4
It is a carb free diet chick...evening meal must be meat about the size of the palm of your hand and as much salad/veg as you want..

good luck...im 3weeks in and ive lost 13ibs.

thanks for that!! WOW you ve lost loads, well done you!!! I had steak today but it was bigger than my palm :eek:
 


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