Hi All,
I have done SW for many years and had sucess. I have about 2stone to lose and cannot get to a group or want to do online so am armed with all my SW books and printed my own food diary and know the basics.
Not having the syn value to hand anymore and with lot sof new products and no phone app thingy - is there a way to check syn value online? It's not lots of things but the new muller light greek yogurts, for example and packets of pilau rice. I make most things from scratch and use SW magazines and recipes.
Also, I cannot see it in any books but I have a teaspoon of coconut oil [solid] in my porridge each morning - cannot find the syn value for this?
Any help is very much appreciated.
Dawn
x
I have done SW for many years and had sucess. I have about 2stone to lose and cannot get to a group or want to do online so am armed with all my SW books and printed my own food diary and know the basics.
Not having the syn value to hand anymore and with lot sof new products and no phone app thingy - is there a way to check syn value online? It's not lots of things but the new muller light greek yogurts, for example and packets of pilau rice. I make most things from scratch and use SW magazines and recipes.
Also, I cannot see it in any books but I have a teaspoon of coconut oil [solid] in my porridge each morning - cannot find the syn value for this?
Any help is very much appreciated.
Dawn
x