Chicken Leg & Spicy Rice... Thats what I have always had and someone told me it works out well under the 15 syns!! If you can take the skin off it will be less but I never do! Watch out for the burgers, pittas etc x
I tend to have the chicken and take the skin off. My consultant said the chicken is ok once you take the skin off and other people in my group also have rice and corn on the cob x