Hi hun, have you got you CD booklet? It should tell you ideas you can have, but try to stick to 810 meal idea so chicken or tuna steak, and small amount of green/white veg, and no sauce and you should be ok. Mushrooms you can have if not covered in sauce aswell. Avoid starter, and obv no pudding, also have a shake before you go out so you are not tempted to eat more than you should. Only other advice would be to drink water, or if you really want to have something else, my CDC has said Coke Zero, or most places don't have it so Diet Coke some people can get away with - that's what I had on holiday, and was ok with - but straight back on track the following day x