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Going out for meal tonight


The Big One
S: 19st3lb C: 11st10lb G: 11st0lb BMI: 28.1 Loss: 7st7lb(39.03%)
Depends which plan you're following. Jacket potato and beans is good for green albeit a bit boring!


Full Member
S: 13st8.5lb C: 13st5lb G: 12st0lb Loss: 0st3.5lb(1.84%)
I tend to go with a steak with jacket potato on ee. Just check that they don't serve the pot with butter already on and you can ask how they cook the steak too. :)


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Depends on what is on the menu. Take a look in the eating out section as there is lots of advice on how to make a good choice.
Thanks guys I had a chicken breast with Cajun spice baked pot no butter and tomato salsa and veg no pudding but had 5 spritzers when gt hme however I did have 20 syns today as carried some over from yesterday

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