Here's the info. They do contain carbs so use with care. In the muffin/galette recipe, with a little sweetener, I can "almost" convince myself I'm having a piece of fruit cake.
Here's the info directly from the horse's mouth:
During the Dukan diet, to benefit from the full virtues of Goji berries, the recommended dose is:
- During the attack phase: one tablespoon per day - During the cruise phase: one tablespoon per day in PP phase and two per day in PV phase. - During the consolidation phase: the dose can be increased to 3 tablespoon per day.
I use about a teaspoonful and you get a fair few for that. I don't have each day as I'm on phase IV now, but it is nice to have a bit of fruit on a PP day (goji galette). I will definitely make them a daily thing through winter though - much nicer than drinking fizzy vitamins.