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Cruise PP Goji Berries

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#2
Here's the info. They do contain carbs so use with care. In the muffin/galette recipe, with a little sweetener, I can "almost" convince myself I'm having a piece of fruit cake.

Here's the info directly from the horse's mouth:

During the Dukan diet, to benefit from the full virtues of Goji berries, the recommended dose is:

- During the attack phase: one tablespoon per day
- During the cruise phase: one tablespoon per day in PP phase and two per day in PV phase.
- During the consolidation phase: the dose can be increased to 3 tablespoon per day.

http://www.minimins.com/dukan-diaries/192757-goji-berries.html

I save them for weekends! Delicious but very expensive!
 

robinhood

Gold Member
S: 10st9.5lb C: 10st7lb G: 10st0lb BMI: 23.7 Loss: 0st2.5lb(1.67%)
#3
I use about a teaspoonful and you get a fair few for that. I don't have each day as I'm on phase IV now, but it is nice to have a bit of fruit on a PP day (goji galette). I will definitely make them a daily thing through winter though - much nicer than drinking fizzy vitamins.
 
S: 17st13lb C: 16st9lb G: 10st0lb BMI: 43.3 Loss: 1st4lb(7.17%)
#4
Brill thanks - I dont mind the expense considering what I used to spend weekly on wine! x
 


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