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Cruise PP Goji Berries

Discussion in 'Dukan Diet' started by Splendarella, 8 June 2011 Social URL.

  1. Splendarella

    Splendarella Full Member

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    I have purchased some goji berries from H&B and I dont know how many I am allowed. Does anyone know? :confused:Also can I have these on PP days? I have just nibbled one - strange but okay.....
     
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  3. Maintainer

    Maintainer ** Chief WITCH **

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    Here's the info. They do contain carbs so use with care. In the muffin/galette recipe, with a little sweetener, I can "almost" convince myself I'm having a piece of fruit cake.

    Here's the info directly from the horse's mouth:

    During the Dukan diet, to benefit from the full virtues of Goji berries, the recommended dose is:

    - During the attack phase: one tablespoon per day
    - During the cruise phase: one tablespoon per day in PP phase and two per day in PV phase.
    - During the consolidation phase: the dose can be increased to 3 tablespoon per day.

    http://www.minimins.com/dukan-diaries/192757-goji-berries.html

    I save them for weekends! Delicious but very expensive!
     
  4. robinhood

    robinhood Gold Member

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    I use about a teaspoonful and you get a fair few for that. I don't have each day as I'm on phase IV now, but it is nice to have a bit of fruit on a PP day (goji galette). I will definitely make them a daily thing through winter though - much nicer than drinking fizzy vitamins.
     
  5. Splendarella

    Splendarella Full Member

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    Brill thanks - I dont mind the expense considering what I used to spend weekly on wine! x
     
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