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golden linseed/flaxseed


I have been searching and i think it is 3 syns for 1tbsp of golden linseed or flaxseed.

I searched the nutritional values and then put them into the Syns Calculator - Not sure this is right.

Hope this helps.

Kate xx
Last edited:


Extra Easy Apparently...!
I have my book in front of me and it says 1 level tbsp is 3.5 syns. I love weetabix with a tbsp of golden linseeds, tbsp pumpkin seeds and chopped fresh fruit but I can't justify the syns for it.

Care Bear xxx

on a slimming mission!
1 Tablespoon of Golden Linseed is 4.5 syns! Seems alot doesnt it!!!?! x
Just noticed that they count as a HEX B on green days - 2 level dessertspoon is one HEX B!!!

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