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golden linseed/flaxseed

S: 12st7lb C: 11st2lb G: 10st5lb BMI: 26.8 Loss: 1st5lb(10.86%)

I have been searching and i think it is 3 syns for 1tbsp of golden linseed or flaxseed.

I searched the nutritional values and then put them into the Syns Calculator - Not sure this is right.

Hope this helps.

Kate xx
Last edited:


Extra Easy Apparently...!
S: 14st2.5lb C: 14st2.5lb G: 11st0.0lb Loss: 0st0lb(0%)
I have my book in front of me and it says 1 level tbsp is 3.5 syns. I love weetabix with a tbsp of golden linseeds, tbsp pumpkin seeds and chopped fresh fruit but I can't justify the syns for it.

Care Bear xxx

on a slimming mission!
S: 18st11.0lb C: 12st2lb G: 11st7lb BMI: 27 Loss: 6st9lb(35.36%)
1 Tablespoon of Golden Linseed is 4.5 syns! Seems alot doesnt it!!!?! x
Just noticed that they count as a HEX B on green days - 2 level dessertspoon is one HEX B!!!

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