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golden linseed/flaxseed

Discussion in 'Syn Values' started by lentil2, 21 August 2009 Social URL.

  1. lentil2

    lentil2 Gold Member

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    Does anyone know the syn values of this?
    I can't find my syn directory:mad:

    Many thanks
     
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  3. x_killthemusic_x

    x_killthemusic_x Member

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    Sam

    I have been searching and i think it is 3 syns for 1tbsp of golden linseed or flaxseed.

    I searched the nutritional values and then put them into the Syns Calculator - Not sure this is right.

    Hope this helps.

    Kate xx
     
    Last edited: 21 August 2009
  4. babybloo

    babybloo Extra Easy Apparently...!

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    I have my book in front of me and it says 1 level tbsp is 3.5 syns. I love weetabix with a tbsp of golden linseeds, tbsp pumpkin seeds and chopped fresh fruit but I can't justify the syns for it.
     
  5. lentil2

    lentil2 Gold Member

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    Many thanks both!
    Its quite high in syns but its full of good stuff and keeps you 'regular' too!!

    I had 2 tblsp in my porridge this morning, maybe I'll just have 1 tomorrow!!
     
  6. Care Bear xxx

    Care Bear xxx on a slimming mission!

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    1 Tablespoon of Golden Linseed is 4.5 syns! Seems alot doesnt it!!!?! x
     
  7. judywoody

    judywoody Full Member

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    Just noticed that they count as a HEX B on green days - 2 level dessertspoon is one HEX B!!!
     
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