Does anyone know the syn values of this? I can't find my syn directory:mad: Many thanks
lentil2 Gold Member 21 August 2009 #1 Does anyone know the syn values of this? I can't find my syn directory Many thanks
X x_killthemusic_x Member 21 August 2009 #2 Sam I have been searching and i think it is 3 syns for 1tbsp of golden linseed or flaxseed. I searched the nutritional values and then put them into the Syns Calculator - Not sure this is right. Hope this helps. Kate xx Last edited: 21 August 2009
Sam I have been searching and i think it is 3 syns for 1tbsp of golden linseed or flaxseed. I searched the nutritional values and then put them into the Syns Calculator - Not sure this is right. Hope this helps. Kate xx
babybloo Extra Easy Apparently...! 21 August 2009 #3 I have my book in front of me and it says 1 level tbsp is 3.5 syns. I love weetabix with a tbsp of golden linseeds, tbsp pumpkin seeds and chopped fresh fruit but I can't justify the syns for it.
I have my book in front of me and it says 1 level tbsp is 3.5 syns. I love weetabix with a tbsp of golden linseeds, tbsp pumpkin seeds and chopped fresh fruit but I can't justify the syns for it.
lentil2 Gold Member 21 August 2009 #4 Many thanks both! Its quite high in syns but its full of good stuff and keeps you 'regular' too!! I had 2 tblsp in my porridge this morning, maybe I'll just have 1 tomorrow!!
Many thanks both! Its quite high in syns but its full of good stuff and keeps you 'regular' too!! I had 2 tblsp in my porridge this morning, maybe I'll just have 1 tomorrow!!
Care Bear xxx on a slimming mission! 22 February 2010 #5 1 Tablespoon of Golden Linseed is 4.5 syns! Seems alot doesnt it!!!?! x
judywoody Full Member 8 June 2011 #6 Just noticed that they count as a HEX B on green days - 2 level dessertspoon is one HEX B!!!