Alex
I also drink the marigold bullion. I used to have one a day when I was doing Lighterlife and I had good losses every week. For some reason I haven't really fancied it this time round on CD, probably had it two or three times in 7 weeks, but I am thinking that I will have one a day again as the weather gets cold. I used to drink it last thing at night sitting up in bed before I switched the light off, so I would always fall asleep not feeling hungry.
I am inclined not to have 2 in a day if this is the CD guidance, just in case.