Good afternoon!

[Dave23]

Hallo
My name is Dave I've been going to SW since Jan '10 and to date have lost just under 71/2 stone.
It really has changed my life in all the right ways.
I found this site when having a browse and thought it looked fun and full of info.
Thanks
D

 

[kazzymc]

hiya dave welcome to the wonderful world of minimins, well done on your loss so far fantastic,, do you have much more to lose?

 

[bunny_hops]

welcome to the forum!
well done on your weight loss and the best of luck on your weight loss journey!

 

[Dave23]

hiya dave welcome to the wonderful world of minimins, well done on your loss so far fantastic,, do you have much more to lose?

I plan to lose another 3 stone but will see how it goes.

 

[caws]

Wow, well done that's a fantastic loss. Has it been a struggle or have you found it to be not too bad ?

 

[Vixs]

Welcome and well done with your weight loss so far.

 

[Dave23]

Wow, well done that's a fantastic loss. Has it been a struggle or have you found it to be not too bad ?

Hallo
I've found it quite easy! I used to eat SO MUCH junk, that now I'm eating low fat healthy food the weight is falling off.
I run about 15 - 20 miles a week and box which has really helped.

 

[KarenB]

Hi Dave and welcome :wavey: Well done on your fantastic weight loss and good luck with losing the rest

 

[tim13]

Great job so far, Dave! Once I realised how much junk I ate, and just stopped eating it, the weight has come off evenly and easily. I've exercised a bit, but not excessively.

 

[IreneH]

Hi and welcome. Congratulations on your great loss

Irene xx

 

[Miss Mango]

Hallo
My name is Dave I've been going to SW since Jan '10 and to date have lost just under 71/2 stone.
It really has changed my life in all the right ways.
I found this site when having a browse and thought it looked fun and full of info.
Thanks
D

Hey Dave, welcome to the forums and a big WELL DONE to you for such an amazing loss, thats brilliant, no wonder its changed your life.
I hope you find this place a help and an inspiration. Chat soon and good luck!

 

[ZoeJayneStarr]

Hello dave!!
Thanks brilliant how much weight you have lost, well done!!
Good luck with the rest of your journey, Im sure youll do fine

 

[sharkbait1983]

hello and :welcome: to the forums!
Good luck on your weight loss journey
Sharkbait1983 x