Binge comfort boredum loneliness restriction is about us personally , the only way to stop that is to find out why we do it ( self admittence) then work out stragies not too.
A high percent of yoyo dieters ate yoyoing through one of these reasons that's why it annoys me when some people say overweight people are lazy and greedy!! Well I'm certainly not greedy otherwise I couldn't of yoyoed many stones on and off hey.
I think ww is a good plan for life as nothings forbidden everything in moderation and it says we can have a little extra if we exercise so all good to help stop binging restriction I'd feel.
I'm a comfort eater, I don't binge I have stopped comfort eYing after 22 years I will never say never as I know my history of yoyo but I use other things to stop myself turning to food to medicate myself, I started college, I go to zumba, I start an IT course tomorrow then if I need to eat when I'm not hungry I just say why before I do it, if I still need the food item I'll have it off my points, that meaning I have less points for filling foods Butif I need it like we all get
I will have it but it once or twice a week instead of daily.
Did you lose weight? If so what plan? If so then you know you can control binging and restriction using a healthy eating plan.
(excuse mistakes iPhones slow)