blackwidow
Gold Member
swimming is a fantastic way to build inner strength and tone up Phill, you should definitely consider it. Its also a fab way to destress - me and Cat love it - we go to Aquafit together on a monday night 
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swimming is a fantastic way to build inner strength and tone up Phill, you should definitely consider it. Its also a fab way to destress - me and Cat love it - we go to Aquafit together on a monday night
its something i like havent been for years but i think im still to body concious to do it
have fun tonight both of you xxxxxxx
Well done phil, they say a change in exercise does wonders, I'm going to go to aquafit next month,another great loss
thank you xxx good luck at aquafit xxx , will def think about going swimming
been down to see the god kids for the afternoon , got bashed about as usual , then took friends dog for a walk, came home had potatoes , salad , chicken and bread ( very nice) lisas at the bingo tonight , so i will be on the wii fit doing half a hour free step ( need to ease back into it) while watching the football
motivation - trust the diet your on , theres a reason ww is so good thats because it works , dont think you have to kill yourself to get a result, exercise in moderation , it will help you to lose weight but as last week showed if you go at it like a bull in a china shop you can hurt yourself badly.
motivation - trust the diet your on , theres a reason ww is so good thats because it works , dont think you have to kill yourself to get a result, exercise in moderation , it will help you to lose weight but as last week showed if you go at it like a bull in a china shop you can hurt yourself badly.
feel like a just robbed a church, dont worry i havent its just i have had my first very pointy meal , i have left 20 points for it today so i think it will be ok , but this is the first big point meal scence starting so i feel a bit bad about it , i know im being silly , just ignore me being a tit
PickyNic
Skinny on the inside
you sound so like me, I fretted like mad the first time I used saved points and had a big meal and a treat in one night. I had to go one further and get on the scales the next morning too which caused much drama. Of course it all balanced out at WI and your big pointy meal will too. Hope you enjoyed it!
you sound so like me, I fretted like mad the first time I used saved points and had a big meal and a treat in one night. I had to go one further and get on the scales the next morning too which caused much drama. Of course it all balanced out at WI and your big pointy meal will too. Hope you enjoyed it!
thank you nic xxxx yeah it was nice not as good as a sofa but then nothing else comes close to a sofa
PickyNic
Skinny on the inside
:8855:Now Phil, remember sofa's are for special occasions only. don't want you going on a sofa bingethank you nic xxxx yeah it was nice not as good as a sofa but then nothing else comes close to a sofa
yep i think i might change to a wardrobe( covered in bbq sauce) on wednesday if they lose
blackwidow
Gold Member
what was your pointy meal then? something tasty i hope
what was your pointy meal then? something tasty i hope
hi rach xx it was the mother in laws pie and pea supper night ( a charity night she does) , a massive corned beef , potato , and onion , pie and peas xxx enjoyed it
Yay! Another fab song! This is the first record I ever had, I was about 4 years old and i remember my Mom buying it me coz i loved it so much
I've had that feeling the first time I did it, felt like I was cheating on myself, strange feeling!
Loved the last motivational speech, very true indeed.
massive well done on the 3lb loss, you are just super you are Phill
thank you nik xxxx sorry no song last night had early night
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