Googlegoss - journey back to "healthy"

Discussion in 'Weight Watchers - Food Diaries' started by googlegoss, 17 February 2014 Social URL.

  1. googlegoss

    googlegoss Full Member

    Start Weight:
    15st5.0lb
    Current Weight:
    15st5.0lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Started back on ww today.

    Breakfast
    2 back bacon - 3pps
    2 small wholemeal - 3pp
    tbsp brown sauce - 0pps

    Lunch
    400g tin heinz tomato soup - 6pps
    1 small wholemeal - 1pps
    1 laughing cow light - 1 pps

    Snack
    12 whole almonds - 4pps

    Dinner
    not sure yet but have found a recipe that is 7pps so am tempted by this - beef casserole lyonnaise
     
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  3. Shez__x

    Shez__x Gold Member

    Start Weight:
    13st0lb
    Current Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    food sounds good for today :) well done x
     
  4. googlegoss

    googlegoss Full Member

    Start Weight:
    15st5.0lb
    Current Weight:
    15st5.0lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Update to yesterdays diary

    Monday, February 17, 2014 [TABLE="width: 412"]
    [TR]
    [TD="colspan: 2"]Breakfast[/TD]
    [/TR]
    [TR]
    [TD]2 slice(s) Wholemeal Medium Sliced Bread, Small Loaf (400g)[/TD]
    [TD]3
    [/TD]
    [/TR]
    [TR]
    [TD]2 rasher(s) Back Bacon, raw[/TD]
    [TD]3
    [/TD]
    [/TR]
    [TR]
    [TD]1 tablespoons Brown Sauce[/TD]
    [TD]0
    [/TD]
    [/TR]
    [TR]
    [TD]Subtotal[/TD]
    [TD]6[/TD]
    [/TR]
    [TR]
    [TD="colspan: 2"]Lunch[/TD]
    [/TR]
    [TR]
    [TD]1 can(s) Classic Cream of Tomato Soup[/TD]
    [TD]6
    [/TD]
    [/TR]
    [TR]
    [TD]1 slice(s) Wholemeal Medium Sliced Bread, Small Loaf (400g)[/TD]
    [TD]1
    [/TD]
    [/TR]
    [TR]
    [TD]1 portion(s) Light Cheese Spread[/TD]
    [TD]1
    [/TD]
    [/TR]
    [TR]
    [TD]Subtotal[/TD]
    [TD]8[/TD]
    [/TR]
    [TR]
    [TD="colspan: 2"]Dinner[/TD]
    [/TR]
    [TR]
    [TD]1 fillet(s) Bake to Perfection Wild Pink Salmon Fillets with a Lemon & Herb Sauce[/TD]
    [TD]6
    [/TD]
    [/TR]
    [TR]
    [TD]215 g Potato(es), Raw[/TD]
    [TD]5
    [/TD]
    [/TR]
    [TR]
    [TD]1 serving(s) Cauliflower, boiled[/TD]
    [TD]0
    [/TD]
    [/TR]
    [TR]
    [TD]1 medium Carrots, raw[/TD]
    [TD]0
    [/TD]
    [/TR]
    [TR]
    [TD]Subtotal[/TD]
    [TD]11[/TD]
    [/TR]
    [TR]
    [TD="colspan: 2"]Any Time[/TD]
    [/TR]
    [TR]
    [TD]12 whole Almonds[/TD]
    [TD]4
    [/TD]
    [/TR]
    [TR]
    [TD]100 ml Semi Skimmed Milk[/TD]
    [TD]1
    [/TD]
    [/TR]
    [TR]
    [TD]1/2 bottle(s) Red Wine[/TD]
    [TD]9
    [/TD]
    [/TR]
    [TR]
    [TD]Subtotal[/TD]
    [TD]14[/TD]
    [/TR]
    [TR]
    [TD]Food ProPoints values total used[/TD]
    [TD]39[/TD]
    [/TR]
    [TR]
    [TD]Food ProPoints values remaining[/TD]
    [TD]0[/TD]
    [/TR]
    [TR]
    [TD="colspan: 2"]Activity[/TD]
    [/TR]
    [TR]
    [TD]Pedometer - Activity I created[/TD]
    [TD]1
    [/TD]
    [/TR]
    [TR]
    [TD]Activity ProPoints values earned[/TD]
    [TD]1[/TD]
    [/TR]
    [TR]
    [TD="colspan: 2"]Check off these important items daily:[/TD]
    [/TR]
    [/TABLE]
     
  5. Sweet as pie

    Sweet as pie Silver Member

    Start Weight:
    17st8lb
    Current Weight:
    17st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(2.03%)
    Diet:
    Weight Watchers
    Welcome and good luck, yesterday sounds good really need some inspiration got a bit off track lately :(
     
  6. googlegoss

    googlegoss Full Member

    Start Weight:
    15st5.0lb
    Current Weight:
    15st5.0lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Well absolutely rubbish yesterday - all my own fault. Back to it today and so far so good.

    Have just ordered a journal that I can carry around as think I need to write it down to make sure I keep to plan. I really need to get the weight off or I will be in trouble next time I go to the docs!
     
  7. Shez__x

    Shez__x Gold Member

    Start Weight:
    13st0lb
    Current Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    do u not have the app u can track on?
    i track everythin on my app as i eat it so i know how many pps im workin with etc!
     
  8. googlegoss

    googlegoss Full Member

    Start Weight:
    15st5.0lb
    Current Weight:
    15st5.0lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    I do have the app but not entirely happy with it. You cant enter grams of some things, its average portions so at least if I write it in my journal I can look back and check points if I have already had the item before. For example, chicken portion, the app just shows the average portion of 165g which you have or quarter etc but today I weighed my chicken breast and it was 100g which works out at 2pps but you cant actually pick 100g. I do use the app to check some stuff but have found if I use the barcode whatever I scan is hardly ever there.

    Plus I have diabetes so I can write down my bs readings so will know whether I can have that meal again or not, if that makes sense.
     
  9. googlegoss

    googlegoss Full Member

    Start Weight:
    15st5.0lb
    Current Weight:
    15st5.0lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Wednesday, February 19, 2014 [TABLE]
    [TR]
    [TD="colspan: 2"]Breakfast[/TD]
    [/TR]
    [TR]
    [TD]2 rasher(s) Back Bacon, raw[/TD]
    [TD]3
    [/TD]
    [/TR]
    [TR]
    [TD]2 slice(s) Wholemeal Medium Sliced Bread, Small Loaf (400g)[/TD]
    [TD]3
    [/TD]
    [/TR]
    [TR]
    [TD]1 tablespoons Brown Sauce[/TD]
    [TD]0
    [/TD]
    [/TR]
    [TR]
    [TD]Subtotal[/TD]
    [TD]6[/TD]
    [/TR]
    [TR]
    [TD="colspan: 2"]Lunch[/TD]
    [/TR]
    [TR]
    [TD]120 g Chicken Breast, skinless, raw[/TD]
    [TD]3
    [/TD]
    [/TR]
    [TR]
    [TD]25 g Split Red Lentils, dry[/TD]
    [TD]2
    [/TD]
    [/TR]
    [TR]
    [TD]153 g Potato(es), Raw[/TD]
    [TD]3
    [/TD]
    [/TR]
    [TR]
    [TD]1 medium Carrots, raw[/TD]
    [TD]0
    [/TD]
    [/TR]
    [TR]
    [TD]1 portion(s) Green Beans[/TD]
    [TD]0
    [/TD]
    [/TR]
    [TR]
    [TD]1 cube(s) Beef Stock Cubes[/TD]
    [TD]0
    [/TD]
    [/TR]
    [TR]
    [TD]Subtotal[/TD]
    [TD]8[/TD]
    [/TR]
    [TR]
    [TD="colspan: 2"]Dinner[/TD]
    [/TR]
    [TR]
    [TD]1 can(s) Classic Vegetable Soup[/TD]
    [TD]5
    [/TD]
    [/TR]
    [TR]
    [TD]Subtotal[/TD]
    [TD]5[/TD]
    [/TR]
    [TR]
    [TD="colspan: 2"]Any Time[/TD]
    [/TR]
    [TR]
    [TD]40 g Cheddar Cheese[/TD]
    [TD]5
    [/TD]
    [/TR]
    [TR]
    [TD]100 ml Semi Skimmed Milk[/TD]
    [TD]1
    [/TD]
    [/TR]
    [TR]
    [TD]Subtotal[/TD]
    [TD]6[/TD]
    [/TR]
    [TR]
    [TD]Food ProPoints values total used[/TD]
    [TD]25[/TD]
    [/TR]
    [TR]
    [TD]Food ProPoints values remaining[/TD]
    [TD]2[/TD]
    [/TR]
    [TR]
    [TD="colspan: 2"]Activity[/TD]
    [/TR]
    [TR]
    [TD]No entries for activity.[/TD]
    [TD] [/TD]
    [/TR]
    [TR]
    [TD]Activity ProPoints values earned[/TD]
    [TD]0[/TD]
    [/TR]
    [TR]
    [TD="colspan: 2"]Check off these important items daily:[/TD]
    [/TR]
    [/TABLE]
     
  10. Shez__x

    Shez__x Gold Member

    Start Weight:
    13st0lb
    Current Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    ohh i seee... good plan then!!
     
  11. googlegoss

    googlegoss Full Member

    Start Weight:
    15st5.0lb
    Current Weight:
    15st5.0lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Starting my journal today so have reset everything on my account so that the online trackers matches my journal

    Friday, February 21, 2014[TABLE="width: 412"]
    [TR]
    [TD="colspan: 2"]Breakfast[/TD]
    [/TR]
    [TR]
    [TD]2 rasher(s) Back Bacon, raw[/TD]
    [TD]3
    [/TD]
    [/TR]
    [TR]
    [TD]2 slice(s) Wholemeal Medium Sliced Bread, Small Loaf (400g)[/TD]
    [TD]3
    [/TD]
    [/TR]
    [TR]
    [TD]1 tablespoons Brown Sauce[/TD]
    [TD]0
    [/TD]
    [/TR]
    [TR]
    [TD]Subtotal[/TD]
    [TD]6[/TD]
    [/TR]
    [TR]
    [TD="colspan: 2"]Lunch[/TD]
    [/TR]
    [TR]
    [TD]1 can(s) Big Soup Chicken & Vegetable[/TD]
    [TD]5
    [/TD]
    [/TR]
    [TR]
    [TD]Subtotal[/TD]
    [TD]5[/TD]
    [/TR]
    [TR]
    [TD="colspan: 2"]Dinner[/TD]
    [/TR]
    [TR]
    [TD]1 serving(s) iceland battered chicken breast fillet[/TD]
    [TD]5
    [/TD]
    [/TR]
    [TR]
    [TD]283 g Potato(es), Raw[/TD]
    [TD]6
    [/TD]
    [/TR]
    [TR]
    [TD]Subtotal[/TD]
    [TD]11[/TD]
    [/TR]
    [TR]
    [TD="colspan: 2"]Any Time[/TD]
    [/TR]
    [TR]
    [TD]1 medium Banana[/TD]
    [TD]0
    [/TD]
    [/TR]
    [TR]
    [TD]1 slice(s) Coconut Slices[/TD]
    [TD]2
    [/TD]
    [/TR]
    [TR]
    [TD]1 slice(s) Wholemeal Medium Sliced Bread, Small Loaf (400g)[/TD]
    [TD]1
    [/TD]
    [/TR]
    [TR]
    [TD]1 portion(s) Light Cheese Spread[/TD]
    [TD]1
    [/TD]
    [/TR]
    [TR]
    [TD]1/2 bottle(s) Red Wine[/TD]
    [TD]9
    [/TD]
    [/TR]
    [TR]
    [TD]100 ml Semi Skimmed Milk[/TD]
    [TD]1
    [/TD]
    [/TR]
    [TR]
    [TD]Subtotal[/TD]
    [TD]14[/TD]
    [/TR]
    [TR]
    [TD]Food ProPoints values total used[/TD]
    [TD]36[/TD]
    [/TR]
    [TR]
    [TD]Food ProPoints values remaining[/TD]
    [TD]0[/TD]
    [/TR]
    [TR]
    [TD="colspan: 2"]Activity[/TD]
    [/TR]
    [TR]
    [TD]No entries for activity.[/TD]
    [TD] [/TD]
    [/TR]
    [TR]
    [TD]Activity ProPoints values earned[/TD]
    [TD]0[/TD]
    [/TR]
    [/TABLE]
     
  12. googlegoss

    googlegoss Full Member

    Start Weight:
    15st5.0lb
    Current Weight:
    15st5.0lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Saturday, February 22, 2014[TABLE="width: 412"]
    [TR]
    [TD="colspan: 2"]Breakfast[/TD]
    [/TR]
    [TR]
    [TD]2 serving(s) Aldi freshcure unsmoked back bacon[/TD]
    [TD]3
    [/TD]
    [/TR]
    [TR]
    [TD]1 large Egg, whole[/TD]
    [TD]3
    [/TD]
    [/TR]
    [TR]
    [TD]1 slice(s) Wholemeal Medium Sliced Bread, Small Loaf (400g)[/TD]
    [TD]1
    [/TD]
    [/TR]
    [TR]
    [TD]1 can(s) Tinned Tomatoes[/TD]
    [TD]0
    [/TD]
    [/TR]
    [TR]
    [TD]Subtotal[/TD]
    [TD]7[/TD]
    [/TR]
    [TR]
    [TD="colspan: 2"]Lunch[/TD]
    [/TR]
    [TR]
    [TD]1 serving(s) Iceland 100% British beef quarter pounder[/TD]
    [TD]6
    [/TD]
    [/TR]
    [TR]
    [TD]1 slice(s) Wholemeal Medium Sliced Bread, Small Loaf (400g)[/TD]
    [TD]1
    [/TD]
    [/TR]
    [TR]
    [TD]1 slice(s) Singles Cheese Slice[/TD]
    [TD]1
    [/TD]
    [/TR]
    [TR]
    [TD]Subtotal[/TD]
    [TD]8[/TD]
    [/TR]
    [TR]
    [TD="colspan: 2"]Dinner[/TD]
    [/TR]
    [TR]
    [TD]275 g Potato(es), Raw[/TD]
    [TD]6
    [/TD]
    [/TR]
    [TR]
    [TD]1 fillet(s) Bake to Perfection Wild Pink Salmon Fillets with a Lemon & Herb Sauce[/TD]
    [TD]6
    [/TD]
    [/TR]
    [TR]
    [TD]Subtotal[/TD]
    [TD]12[/TD]
    [/TR]
    [TR]
    [TD="colspan: 2"]Any Time[/TD]
    [/TR]
    [TR]
    [TD]100 ml Semi Skimmed Milk[/TD]
    [TD]1
    [/TD]
    [/TR]
    [TR]
    [TD]1 sachet(s) Highlights Milk Chocolate Drink[/TD]
    [TD]1
    [/TD]
    [/TR]
    [TR]
    [TD]Chocolate & coconut bar - Quick-added food[/TD]
    [TD]2
    [/TD]
    [/TR]
    [TR]
    [TD]Subtotal[/TD]
    [TD]4[/TD]
    [/TR]
    [TR]
    [TD]Food ProPoints values total used[/TD]
    [TD]31[/TD]
    [/TR]
    [TR]
    [TD]Food ProPoints values remaining[/TD]
    [TD]0[/TD]
    [/TR]
    [TR]
    [TD="colspan: 2"]Activity[/TD]
    [/TR]
    [TR]
    [TD]No entries for activity.[/TD]
    [TD] [/TD]
    [/TR]
    [TR]
    [TD]Activity ProPoints values earned[/TD]
    [TD]0[/TD]
    [/TR]
    [/TABLE]
     
  13. DragonsnDaffs

    DragonsnDaffs Silver Member

    Start Weight:
    21st4lb
    Current Weight:
    20st13lb
    Goal Weight:
    11st4.5lb
    Lost(%):
    0st5lb(1.68%)
    Diet:
    slimming world
    Hiyas xx your days are looking fab can see how much you have to tighten up your propoint belt dropping down the stones at 40 pp at the mo im using fattening foods just to use them up !! Have a fab Monday x
     
  14. googlegoss

    googlegoss Full Member

    Start Weight:
    15st5.0lb
    Current Weight:
    15st5.0lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Have been out of sorts but back to it today. Well this is the plan for today. Dinner may change as I am going out but this is what I think I will be having. The onion rings and minging mushrooms that come with the steak will be argued over by my friends but wont be eaten by me!

    Friday, March 07, 2014
    [TABLE]
    [TR]
    [TD="colspan: 2"]Breakfast[/TD]
    [/TR]
    [TR]
    [TD]2 rasher(s) Back Bacon, raw[/TD]
    [TD]3
    [/TD]
    [/TR]
    [TR]
    [TD]2 slice(s) Wholemeal Medium Sliced Bread, Small Loaf (400g)[/TD]
    [TD]3
    [/TD]
    [/TR]
    [TR]
    [TD]1 tablespoons Brown Sauce[/TD]
    [TD]0
    [/TD]
    [/TR]
    [TR]
    [TD]Subtotal[/TD]
    [TD]6[/TD]
    [/TR]
    [TR]
    [TD="colspan: 2"]Lunch[/TD]
    [/TR]
    [TR]
    [TD]1 individual Chicken Breast, skinless, grilled[/TD]
    [TD]4
    [/TD]
    [/TR]
    [TR]
    [TD]105 g Potato(es), Raw[/TD]
    [TD]2
    [/TD]
    [/TR]
    [TR]
    [TD]25 g Split Red Lentils, dry[/TD]
    [TD]2
    [/TD]
    [/TR]
    [TR]
    [TD]1 medium Carrots, raw[/TD]
    [TD]0
    [/TD]
    [/TR]
    [TR]
    [TD]1 portion(s) Green Beans[/TD]
    [TD]0
    [/TD]
    [/TR]
    [TR]
    [TD]1 medium Onion, All Types[/TD]
    [TD]0
    [/TD]
    [/TR]
    [TR]
    [TD]1 cube(s) Beef Stock Cubes[/TD]
    [TD]0
    [/TD]
    [/TR]
    [TR]
    [TD]Subtotal[/TD]
    [TD]8[/TD]
    [/TR]
    [TR]
    [TD="colspan: 2"]Dinner[/TD]
    [/TR]
    [TR]
    [TD]1 steak(s) Beef Sirloin Steak, lean, raw[/TD]
    [TD]7
    [/TD]
    [/TR]
    [TR]
    [TD]150 g New Potatoes, raw[/TD]
    [TD]3
    [/TD]
    [/TR]
    [TR]
    [TD]Subtotal[/TD]
    [TD]10[/TD]
    [/TR]
    [TR]
    [TD="colspan: 2"]Any Time[/TD]
    [/TR]
    [TR]
    [TD] Chocolate & coconut bar - Quick-added food[/TD]
    [TD]2
    [/TD]
    [/TR]
    [TR]
    [TD]Subtotal[/TD]
    [TD]2[/TD]
    [/TR]
    [TR]
    [TD]Food ProPoints values total used[/TD]
    [TD]26[/TD]
    [/TR]
    [TR]
    [TD]Food ProPoints values remaining[/TD]
    [TD]0[/TD]
    [/TR]
    [TR]
    [TD="colspan: 2"]Activity[/TD]
    [/TR]
    [TR]
    [TD]No entries for activity.[/TD]
    [TD] [/TD]
    [/TR]
    [TR]
    [TD]Activity ProPoints values earned[/TD]
    [TD]0
    [/TD]
    [/TR]
    [/TABLE]
     
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