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Gorgeous Easy Quiche - Any plan, free on red

Discussion in 'Slimming World Recipes' started by suse_09, 16 November 2009 Social URL.

  1. suse_09

    suse_09 Full Member

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    ok im not into having tons of ingrediants and things in my cooking things, i like something quick but made from scratch so heres a gorgeous quiche i made this lunch time.

    Turn oven onto gas mark 6 or equivalent.

    Mix 2 eggs, tablespoon of virtually fat free cottage cheese, splash of worcestershire sauce (lea n perrins or however its spelt) up in a bowl with seasoning to taste.

    Fry 2 rashers of bacon fat removed in fry light until crispy. At same tine chop some veggies such as colli, leeks, courgette, pepper and red onion and boil for about 5-10 mins.

    chuck it in with the eggs, mix it all, pour in a oven proof dish, cover with either 28g cheese or 42g mozerella or low fat chedder (HEA).

    Bang it int oven for 20-25 mins and voila!

    Luuuurrvvly :D

    You could make it green by replacing the bacon with sweetcorn and peas or count it as syns.
     
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  3. sarahandmolly

    sarahandmolly Gold Member

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    Sounds lovely, I might have to cook this when I get home tonight x
     
  4. suespain

    suespain Loves living in the sun

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    That sounds lovely, will try that one and nice and quick and simple.
     
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