I had a cup of tea with a splash of milk just for my stomach to stop aching but it didnt work hun, did make me feel mentally better tho & I will worry about ketosis in morning (cant see 1 cuppa will throw me out?)
I didnt sleep last night so am praying I will tonight. Been taking tablets too so who knows how it will affect me cos pharmacist didnt know herself.
Hope ya wake up feeling better hun, I just feel like a donkey has booted me :-(
Niki
x