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got alot to lose

Hi hun - when I wanted to lose 5 stone, I took it in baby steps, treating myself when I got to the 1 stone, 2 stone markers but always kept my target weight in the back of my mind.

I found it useful to buy a new dress in a smaller size and kept trying it on until eventually it fitted!

Best of luck to you and please just shout if you need any help!
hiya, ive always done the small goal thing but the big goal is always in my mind and that puts me off as it always seems like a losing battle!
this time im taking it 4 stone at a time and should lose all my weight in 3 'goes' as ive about 12 stone to lose. but ive promised myself if i feel ok to stop after the first 4 stone or the 2nd ill stop. that way i dont have to do it all in one slog so to speak, good luck xx

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