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Hi guys,
just a quick update. had my first official weigh in tonight and can't believe it but i lost 12 pounds. This diet had got easier as the days have gone by and i think i getting the hang of it now. I'm feeling really good.Can't wait till next week. hang in there guys cause this diet really works. i was soooo sceptical about this diet now i've got proof this really works. i can't say anymore.
Best of luck to all of you out there. I'll keep you posted.
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Trainee Maintainer
"......now i've got proof this really works......"

Yup, it sure does Antal! Congratulations on such a spectacular initial loss, too. 12 lbs! Fatastic!

Thanks Sez and Amandajayne for your support. you've done well too. this website is great.I'm so glad i found it. keep posting guys.:) :D[/quote]
Well done on your fantastic first weight loss Antal - the weeks will whizz by, not without its ups & downs but we will all be here helping you along - so keep us all updated!


Silver Member
Antal well done :clap: That's brilliant. Good to see that you've settled down to it, you're right it does get so much easier.


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