Granulated sweetener on 1000 ??

Discussion in 'CD 1000-maintenance' started by determinator, 1 March 2011 Social URL.

  1. determinator

    determinator Banned

    Hi , I was just wondering if its ok to have granulated sweetener on the 1000 plan ?? thanks :)
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  3. herewego

    herewego Gold Member

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    I don't know the official answer but if it was me, I'd try it. If you realise that it's slowing down your weight loss you can just stop it.

    You won't be in ketosis on the 1000 plan so it doesn't matter for that reason. I guess there are some calories in sweetener but it's so little I can't see it making a difference.

    Just my opinion of course! :)
  4. *Shanny*

    *Shanny* Gold Member

    Morning yes u can I have been having it and all well with me katie lol x
  5. determinator

    determinator Banned

    thankyou :) I had some this morning as just cant eat shredded wheat without .. and cant see any reason not to have it :)
  6. Greeneyes11

    Greeneyes11 Gold Member

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    I felt the same when I did 1000 last time so I sliced a banana and put it on top of my shredded wheat.... my fruit and breakfast all in one then.
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