Gravy made with 'meat juice'

[Ceeps]

Yesterday I cooked a lovely piece of beef very slowly with onion, carrots and water and I used the juice from this to make the gravy (with bisto gravy powder). Does anyone know how many syns there is in the meat juice (not the gravy powder). I left it to go cold and was able to remove all the cooled fat off the top.

I alway make my gravy this way and I can't seem to find any reference to it.

 

[Fallen Angel]

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Gravy granules, made with meat juices 4 level tbsp
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 3 Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 3 Syns

[/FONT][FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Gravy granules, made with meat juices 142ml
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 7 Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 7 Syns[/FONT]​

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[Ceeps]

Thanks for your reply but its only the meat juice syns I'm not sure of. I used the gravy powder which is 1/2 syn per teaspoon of powder. I don't like the granules.