Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Gravy made with 'meat juice'

Discussion in 'Syn Values' started by Ceeps, 2 November 2009 Social URL.

  1. Ceeps

    Ceeps Full Member

    Posts:
    77
    Likes Received:
    3
    Start Weight:
    12st9lb
    Current Weight:
    10st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st9lb(20.9%)
    Diet:
    Slimming World
    Yesterday I cooked a lovely piece of beef very slowly with onion, carrots and water and I used the juice from this to make the gravy (with bisto gravy powder). Does anyone know how many syns there is in the meat juice (not the gravy powder). I left it to go cold and was able to remove all the cooled fat off the top.

    I alway make my gravy this way and I can't seem to find any reference to it.
     
  2. Avatar

    MiniMins.com Matched Content

  3. Fallen Angel

    Fallen Angel Starting again!!

    Posts:
    1,061
    Likes Received:
    17
    Start Weight:
    19st8lb
    Current Weight:
    17st5.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st2.5lb(11.13%)
    Diet:
    Cambridge
    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Gravy granules, made with meat juices 4 level tbsp
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 3 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 3 Syns

    [/FONT][FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Gravy granules, made with meat juices 142ml
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 7 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 7 Syns[/FONT]​

     
  4. Ceeps

    Ceeps Full Member

    Posts:
    77
    Likes Received:
    3
    Start Weight:
    12st9lb
    Current Weight:
    10st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st9lb(20.9%)
    Diet:
    Slimming World
    Thanks for your reply but its only the meat juice syns I'm not sure of. I used the gravy powder which is 1/2 syn per teaspoon of powder. I don't like the granules.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...