Hi all! Does anyone know if gravy is allowed? Just a little bit of bisto. I'm having turkey steak and veg tonight so would be lovely to have just a drizzle... Xx
i use gravy quite abit with my protien meal, i just log it all on myfitness pal to make sure im keeping under the cal and carb allowance. so far its not caused me any problems
i use gravy quite abit with my protien meal, i just log it all on myfitness pal to make sure im keeping under the cal and carb allowance. so far its not caused me any problems
its a website with a massive food database, so you can track all the things youre eating/nutrition etc. its got all the s&s products on the database too, so a really useful tool to keep a check if youre deviating from the plan slightly.