Frontier-Phil
Silver Member
Bloody hell...... " put the plate down and step away from the buffet " LOL!!!
Phil x
Phil x
Great docu BBC1 Now
- Thread starter Frontier-Phil
- Start date
LittleMissCupcake
Minimins is the best!
anyone wanna know what im eating? 4 dry crackerbreads!!!! as i cant eat as had gastric flu since saturday!!!!!!!!!!!! well WI tomorrow (if i go) should be interesting!!
Frontier-Phil
Silver Member
Ive just polished of strawb jelly, muller, and fresh strawbs, Mmmmmmmmmmmmmm
Phil x
Phil x
ConfusedGirl
Full Member
I wanted to watch this but bf also has footie on! I'm guna watch it on bbc i player when it comes on 
I've just had a penguin lol 5.5 syns And i mean the biscuit....
I've just had a penguin lol 5.5 syns And i mean the biscuit....
Frontier-Phil
Silver Member
What a whole Penguin !!!!!! You have to be really careful the beaks are really high in syns...
:17729:
ps Couldn't find a Penguin smilie (LOL)
Phil x
:17729:
ps Couldn't find a Penguin smilie (LOL)
Phil x
ConfusedGirl
Full Member
:O omgosh but thats the best part
ConfusedGirl
Full Member
Haha!! Just noticed the little icon thing, thats actually how i ate my penguin! lol.
Frontier-Phil
Silver Member
Lovely !!! great penguin !!!
Phil x
KD amazing weight loss !! that's just so inspirational well done.
Phil x
KD amazing weight loss !! that's just so inspirational well done.
Frontier-Phil
Silver Member
Hehehehehehehehe.... that's my sort of penguin !!!!
Phil x
Phil x
Indigo.seahorse
Full Member
WOW That programme is brill! Eggs for breakfast (protein) and soups for lunch! Potato and leek, yummy
We need more soup recipes then guys.....
Hugs
We need more soup recipes then guys.....
Hugs
ConfusedGirl
Full Member
I just watched this, did you see the bit about the dairy....interesting....:bliss:
So egg and beans on toast would be a much better option that cereal?
What soup is there that you can eat on green?
So egg and beans on toast would be a much better option that cereal?
What soup is there that you can eat on green?
HellieCopter
Gold Member
I've just caught up with this on iplayer.
Lots of stuff we SW-ers already know...but a really interesting programme nonetheless.
The highlights:
Protein makes you feel fuller - eggs all the way! Meat, beans and pulses...
High-calcium/lowfat dairy - lots of low fat yoghurt and get those HE-As eaten.
Use a smaller plate - tricks your brain into eating 20-30% less
Move more - not necessarily proper exercise, but just more movement
Eat more soup - keeps you fuller for longer
Right, guess what I'm having tomorrow?
Poached eggs on toast for brekkie
Fruit and yoghurt for snacks
Soup for lunch - something with lentils perhaps
Mixed bean chilli for dinner, maybe with quorn, topped with cheese.
Yay!!
Lots of stuff we SW-ers already know...but a really interesting programme nonetheless.
The highlights:
Protein makes you feel fuller - eggs all the way! Meat, beans and pulses...
High-calcium/lowfat dairy - lots of low fat yoghurt and get those HE-As eaten.
Use a smaller plate - tricks your brain into eating 20-30% less
Move more - not necessarily proper exercise, but just more movement
Eat more soup - keeps you fuller for longer
Right, guess what I'm having tomorrow?
Poached eggs on toast for brekkie
Fruit and yoghurt for snacks
Soup for lunch - something with lentils perhaps
Mixed bean chilli for dinner, maybe with quorn, topped with cheese.
Yay!!
debbywebby1970
Silver Member
HellieCopter
Gold Member
Yeah course...pop round!! lol!
lol!
squiddie
Getting fit for 30!
It was called "10 things you need to know about loosing weight" That is the link to the programme on iPlayer
