thistimeisdifferent
Full Member
Hi everyone. I have done SW on and off for many years and have always stuck primarily to 'red' days - I have seen great results very quickly doing this but have always inevitably gone off track as I missed carbs. I can't get my head round EE so have never tried that but I just wanted to share something that has helped me massively over the last month in the hope it may help others also?
A friend of mine told me that he loses very well simply by alternating between red and green days - one red, one green, one red, one green etc etc. I was VERY sceptical but thought I would give it a swizz and I have to say it is fantastic! I have lost a stone in three weeks, I am not getting that feeling where I am craving carbs (or protein) or anything. It is the easiest I have EVER found it.
Granted I lose quicker on all red days BUT it is nigh on impossible to miss out carbs - I would rather lose slower but be able to stick to it!!
A friend of mine told me that he loses very well simply by alternating between red and green days - one red, one green, one red, one green etc etc. I was VERY sceptical but thought I would give it a swizz and I have to say it is fantastic! I have lost a stone in three weeks, I am not getting that feeling where I am craving carbs (or protein) or anything. It is the easiest I have EVER found it.
Granted I lose quicker on all red days BUT it is nigh on impossible to miss out carbs - I would rather lose slower but be able to stick to it!!