If your leading a busy lifestyle, your gonna need that extra bit of calories just to give you a boost and stop you feeling tired, when I was at uni, I lost 3 stone on ccing but I was on 1200 cals a day, gymming and walking across Liverpool city daily. I was in the kitchen alone one day makin my dinner coming back from uni, and I'd only had breakkie, I started feeling a bit dizzy, and then I started to black out, scary! There was no one in the flat, and I managed to crawl over to the settee to sit down, ended up having some sweets, because I hadn't eaten enough to start with and sugar levels must of been low, so it's not all about loosing weight, eating less can make you lethargic etc I upped my calories after that, and I still lost and never experienced that again, it was frightening
Frankie
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