Greek yog is so high!

[RebekahR]

I try and have a fairly high protein diet as I weight train 5 days a week. Usually try to hit 105-125g per day

Have shakes (nectar -2 points per shake) and greek yog a fair bit.... but looking at the propoints of asda full fat..is a whopping 4 points per 100g!! eek

Any brands do a slightly less pointy option?? going to miss it otherwise!! 8 points on a snack is a lot!

Thanks in advance, hoping to get started midweek

R x

 

[Emma:)]

Well you could always try Greek 0% yogurt but you will have to point it but I think it is fairly low if not free hope that's helped oh and you can buy it from telco sainsburys asda any big food chain places just look in the same place you get your other one from x

 

[susana78]

0% fat greek yogurt is 1pp 4 100gr.
with the same nutritional value,(calcium, protein..)

 

[moonwatcher]

The Fage 2% Greek is 2PP per 100g - I find the 0% a bit too tart sometimes, so this one is worth the extra points from time to time for me, but it's a matter of personal taste of course.

 

[RebekahR]

Thank you...eeek I the 0% is too sharp for me too lol, 4pp is much better than 8 for the small pot!! Thank you

 

[moonwatcher]

It's not that much lower, but I have just 're-discovered' Lidl's Greek Yogurt. It comes in a large tub - a bit like a painter's bucket! (1000g I think). It works out at 3PP per 100g, 5PP per 150g or 7PP for 200g. I just had 100g with some honey and it was well worth the pro-points

 

[susana78]

today i have Greek yogurt with coconut, is from Muller light and is only 2pp each pot, is very good.