Rogue
Full Member
Hi All
I was wondering whether people found they lost more having red/original or green days or alternatinating throughout the week!
I seem to be more successful when I have mostly red/original days so I tend to use the green days for when I'm craving carbs or feel like I'm going to have a 'hungry' day! Then a baked potato & Baked Beans is also involved!
How else do people decide which day they will be on?
Also, I find that having a red/original day - the day before and the day of weigh-in definitely helps!!
I was wondering whether people found they lost more having red/original or green days or alternatinating throughout the week!
I seem to be more successful when I have mostly red/original days so I tend to use the green days for when I'm craving carbs or feel like I'm going to have a 'hungry' day! Then a baked potato & Baked Beans is also involved!
How else do people decide which day they will be on?
Also, I find that having a red/original day - the day before and the day of weigh-in definitely helps!!