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Green Days = Bloating??

BeckyT

Always trying!
S: 13st10.5lb C: 9st6lb G: 10st10lb BMI: 21.3 Loss: 4st4.5lb(31.43%)
#3
I felt like this when I first stated slimming world however it does pass. As Jaylou has said, make sure you drink plenty of water.
 
S: 69.9kg C: 61.23kg G: 51.71kg BMI: 27.3 Loss: 8.6kg(12.34%)
#4
Thanks ladies, I've set myself a water challenge this week actually, (started wed's) and each day I drink one more glass than the day before so its 5 glasses today, bad I know that I should be drinking at least 8 anyway!!

I hope adding no added suger squash doesn't muck it up?
 
S: 69.9kg C: 61.23kg G: 51.71kg BMI: 27.3 Loss: 8.6kg(12.34%)
#5
I felt like this when I first stated slimming world however it does pass. As Jaylou has said, make sure you drink plenty of water.

OMG, I've just seen your weight losses!!!!!!!!!!

One word.............

A M A Z I N G !!!!!!!!!!!!!!!!:jelous::jelous::jelous::jelous::jelous:
 

BeckyT

Always trying!
S: 13st10.5lb C: 9st6lb G: 10st10lb BMI: 21.3 Loss: 4st4.5lb(31.43%)
#6
Lucylu79 said:
OMG, I've just seen your weight losses!!!!!!!!!!

One word.............

A M A Z I N G !!!!!!!!!!!!!!!!:jelous::jelous::jelous::jelous::jelous:
Awww, thank you honey... You've put a smile on my face!
 

Funky_Munky

Put the kettle on
S: 10st12lb C: 10st12lb BMI: 27.8 Loss: 0st0lb(0%)
#9
Try peppermint tea, it helps. Also watch how much fruit you have and try to have fruit before a meal rather than after. I cant eat more than three pieces of fruit a day cos of the bloating.
 
S: 13st1lb C: 12st11.5lb G: 9st7lb BMI: 29.9 Loss: 0st3.5lb(1.91%)
#10
I get this with pasta... had 2 pasta meals this week and am heading for a gain. Yes I have been over on syns but not drastically that should mean a gain and can only put it down to the fact that I haven't eaten pasta for a while having stuck to red days or extra easy where I tend to have potatoes and rice. I've also felt very bloated in the evenings after pasta... funny isn't it? I was told to try going back to wholegrain instead of white pasta to see if that makes a difference.
 
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
#11
I think this is common if you don't do green days very often. Every time you have the sudden increase in pasta it comes as a shock to your body and retain loads of water. Better to do it on a regular basis than the odd day here and there. And of course you can do green days without ever eating pasta!
 
S: 11st9lb C: 10st4lb BMI: 24 Loss: 1st5lb(11.66%)
#13
wheat in pasta is for some the work of the devil, apparently it can be very undigestible and is a sponge when sat in the gut (hence the osmosis theory and absorbing fluid in your tummy). i have to say wheat free stuff isnt great and is expensive but can be a possible help.
 
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