Lisa honey.. your a typical example of 'creating your own rules' .. just because you usually 'get on fine' with 1 HEB and HEA when following green or red really doesnt make it right- meaning you cannot claim green doesnt work for you.. because in order for it to not work, you have to follow it, by the letter.. and if that means finding a extra HEB to have then thats what you have to do.
Personally i am of the belief that all the plans work, but each plan certainly works better than the others for some. for example, some ladies in my group loose masses on red weeks.. but i loose well on green and EE but never on red. . i even did the fishy week for two weeks and lost 1 measly lb, compared to the 5, 6,7, 8 lb losses some of the other girls on here were getting. I was gutted, cos i hate fish too lol.. but it worked because i still LOST, but it didnt work well for me.
i think you need to re consider your portion sizes maybe, your not eating enough is usually first port of call. Maybe your like me- you put all that veg on your plate but by the time you get to it you dont really want it.. but youv still had 1/3 cos it was on your plate right? lol.. we all have our little things. Were not all angels. My scales broke weeks ago and so i havnt been able to weigh my cheese. i genuinly keep forgetting to go and get batterys.. but had that happened in the beginning of my journey i would have super panicked! we all get a little lax.. we all let things slide occasionally.. and then when we put our all into it 100% and expect loads, and it doesnt happen it really knocks you.
Keep at it hon, youl get there and youl find what works for you best but you HAVE to do it properly. otherwise your following lisa'slimming plan.. not slimmingworld.