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  1. shellywelly44

    shellywelly44 Member

    Posts:
    21
    Likes Received:
    1
    Start Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Diet:
    Slimming World
    Hey SW Peeps :)

    I have been doing SW for 5 weeks now and lost 10.5lbs. I always do Green days as I am a vegi. Can someone explain to me an EE day and if that would benefit me?? :confused:
     
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  3. kirstabubble

    kirstabubble Silver Member

    Posts:
    1,228
    Likes Received:
    15
    Start Weight:
    14st10.5lb
    Current Weight:
    13st5lb
    Goal Weight:
    12st1lb
    Lost(%):
    1st5.5lb(9.44%)
    Diet:
    WW Online
    I'm not a veggie but do green days a lot as I don't eat that much meat and like to have the additional healthy extras.

    I think the only real benefit to doing EE over Green for a veggie is that you HAVE to make sure third of your plate is superfree food, and that can help to speed up losses.

    Is also useful if you eat fish I guess

    xx
     
  4. shellywelly44

    shellywelly44 Member

    Posts:
    21
    Likes Received:
    1
    Start Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Diet:
    Slimming World

    Thank you for clearing that up for me :rolleyes:
    I like Green days for the xtra's but I went to group last night and a couple of people were saying they had been there since the RED/GREEN days only and had switched to EE to lose that extra few lbs. x :)
     
  5. kirstabubble

    kirstabubble Silver Member

    Posts:
    1,228
    Likes Received:
    15
    Start Weight:
    14st10.5lb
    Current Weight:
    13st5lb
    Goal Weight:
    12st1lb
    Lost(%):
    1st5.5lb(9.44%)
    Diet:
    WW Online
    If you look through the diaries, there is someone who does a veggie EE plan. I've not looked at the diary myself but that might help! xx
     
  6. shellywelly44

    shellywelly44 Member

    Posts:
    21
    Likes Received:
    1
    Start Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Diet:
    Slimming World

    Thank you very much. Here's to starting week 6 :party0049:
     
  7. kirstabubble

    kirstabubble Silver Member

    Posts:
    1,228
    Likes Received:
    15
    Start Weight:
    14st10.5lb
    Current Weight:
    13st5lb
    Goal Weight:
    12st1lb
    Lost(%):
    1st5.5lb(9.44%)
    Diet:
    WW Online
    Good luck, you're doing great so far!

    Where in Berkshire are you from?

    xx
     
  8. shellywelly44

    shellywelly44 Member

    Posts:
    21
    Likes Received:
    1
    Start Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Diet:
    Slimming World
    Hi,

    I live in Reading.
     
  9. joedenise

    joedenise Target Member

    Posts:
    586
    Likes Received:
    8
    Start Weight:
    9st9lb
    Current Weight:
    8st8lb
    Goal Weight:
    8st5lb
    Lost(%):
    1st1lb(11.11%)
    Diet:
    Slimming World
    It looks as though Green days are suiting you, you're losing an average of just over 2lb a week which is at the top end of where SW say you should be (ie 1-2lb a week). As you're veggie I don't think there is any advantage for you to do Extra Easy, in fact probably the opposite as you only get 1 HEA and 1 HEB!

    Denise
     
  10. shellywelly44

    shellywelly44 Member

    Posts:
    21
    Likes Received:
    1
    Start Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Diet:
    Slimming World
    Thank you Denise for your reply!
     
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