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Green or EE

S: 14st10.5lb C: 13st5lb G: 12st1lb BMI: 27.6 Loss: 1st5.5lb(9.44%)
#2
I'm not a veggie but do green days a lot as I don't eat that much meat and like to have the additional healthy extras.

I think the only real benefit to doing EE over Green for a veggie is that you HAVE to make sure third of your plate is superfree food, and that can help to speed up losses.

Is also useful if you eat fish I guess

xx
 
S: 12st7lb G: 10st7lb
#3
I'm not a veggie but do green days a lot as I don't eat that much meat and like to have the additional healthy extras.

I think the only real benefit to doing EE over Green for a veggie is that you HAVE to make sure third of your plate is superfree food, and that can help to speed up losses.

Is also useful if you eat fish I guess

xx

Thank you for clearing that up for me :rolleyes:
I like Green days for the xtra's but I went to group last night and a couple of people were saying they had been there since the RED/GREEN days only and had switched to EE to lose that extra few lbs. x :)
 

joedenise

Target Member
S: 9st9lb C: 8st8lb G: 8st5lb BMI: 22.7 Loss: 1st1lb(11.11%)
#8
It looks as though Green days are suiting you, you're losing an average of just over 2lb a week which is at the top end of where SW say you should be (ie 1-2lb a week). As you're veggie I don't think there is any advantage for you to do Extra Easy, in fact probably the opposite as you only get 1 HEA and 1 HEB!

Denise
 


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