GREEN - RED OR EXTRA EASY?????

[Kell2204]

Hi lovelies.

I'm wondering what everyone does. Do you stick to one choice or change?? Do you see better results doing GREEN AND RED as apposed to EXTRA EASY. I've done SW a number of times but don't see that many good results with EE than I did with GREEN AND RED. Love to hear your thoughts. Xxxx

 

[Safia]

I've always done EE and before i fell pregnant was nearly 4 stones down x

 

[Mrs CC]

Do what works best for you. Ideally you want to do what works best with your lifestyle cos you'll stick to it longer. I lost a lot of weight quickly on red days many many years ago. But I personally find them such hard work, I much prefer green and EE days. I might not lose as much weight each week, but I know I can stick to it for a long time without feeling deprived.

 

[MaccaMarsh]

EE for me, always has been. I love the flexibility of EE and often struggle to use my HEa and HEb so I don't need the extra ones that you can have on red/green. Our consultant often suggests red/green as a way of changing things up when weight loss has slowed. I don't think that's necessarily because the plan delivers better weight loss, just that it forces people to get their books out and go back to basics.

 

[RebekahR]

I switch between them depending on my plans and food available

Mostly red odd ee and green day

Weekend usually ee! Purely laziness! !

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[*EB*]

Red the most and EE and Green on occasion.

 

[lishaa]

In the past I've had the bigger, quicker losses with red & green but because it's much more restricting (meal wise) I don't manage to stay on it very long.
I'm on ee now and getting good losses again but I can see myself being on this plan for a larger amount of time cause there's more variety which is good for me cause I've got such a lot to lose