Okay, so I was a bit worried about the pain, at times it was so bad I wanted to cry, so when everyone else sat down to their dinner I decided to eat with them, and did overdo it as I had been on 810, especially as they had steamed pudding for dessert... but... the pain did subside over the next few hours and has now gone completely, so have decided to move up to 1200 as I was nearly on 1000 anyway and see where I go from there, hopefully no more pain. Today I have put on 2lb, no surprise after eating all that food yesterday and also TOTM has started this morning too, but hopefully that 2lb will drop off before official WI on Wednesday.... upwards and onwards... will at least get to 9stone 7 before I quit.... lol Off to check my little yellow book...
Thank you for all your concerns everyone, I did think of ringing the Doctors yesterday, but I knew they would all say it was just the diet and to stop it immediately...
So glad Linda, I'm sure that's the best way to carry on now. It'll still come off, you have such willpower!
My weight has dropped below 11 stone again for last 5 days and that makes me happier than I can say, especially as it is without any particular effort. I still hope to get to 10 7 one day, but right now I am happy to be 'under 11' and in a happy zone.
xxx
This is brilliant Katy, am so glad for you, well done. I need to understand exactly what to do (and it's not just not overdoing it) to get to here. I'd love to be in the 'just under 12 stones' now, with the aim of 'just under 11' ultimately.
Linda's practical advice is excellent. She wrote a list of her daily food recently, for maintaining. I need more of this, real practical ' you do it like this' stuff.