aussieraquel
loving minimins!
Be interested to hear how your exercising combined with plan goes! Will keep checking out your posts to see. Hope you are enjoying 1000 plan )
Friday 3rd July
WI 10 stone 5.8lb
Lost 0.4lb
Really surprised by that as yesterday was my first day on 1000 plan. Well today I joined our local gym and have my induction on Monday... paid extra to have a trainer draw me up a personal programme, as I am not on tons of calories and I still want to lose some weight, and he will keep an eye on me over the next few weeks and up the programme when I up my calories, we shall see.
Breakfast:- 2 Shredded Wheat and milk from allowance, 1 Choc shake.
Lunch:- Green Salad, half cottage cheese allowance, no fat salad dressing, choc mint mixamousse.
Dinner:- Half quorn allowance, mushroom, asparagus and courgette made into tandoori chicken with herbs, 40g couscous with chives added. Followed this with blueberries, cherries and raspberries to the value of 50kcal. Because I didn't have my full milk allowance today, have been out lots, I had 2 tablespoons of Total 0% fat yoghurt on my fruit.... yummy.
I can't get over the difference between your first pic and your last one!!! Not only do you have a fab figure now but you have got about 20 years younger!!! You look absolutely great. Well done xx