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Greggs Cakes

Discussion in 'Syn Values' started by Truffles1981, 3 August 2010 Social URL.

  1. Truffles1981

    Truffles1981 Full Member

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    Hi everyone,

    Its someones birthday in work and we are having cakes later from greggs, anyone recommend a low syn treat!!:):)
     
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  3. Louise24

    Louise24 Gold Member

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    Greggs Iced Ring Doughnut each[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 19 Syns on Extra Easy [​IMG] Original 19 Syns [​IMG] Green 19 Syns [/FONT]
    [/FONT]
    The above is all I could find on the SW site, best thing is to look at the website, then nutrition, 1 syn = 20kcals, the choc muffin is 560 kcals so..28 syns (eek). Cornflake cake is 280 kcals so 14 syns.... a Yum yum is 368 kcals so 19 syns.

    If I was you I'd either have a cake you really want, enjoy it and then get back on plan, or have a couple of alpen light bars and feel smug xx
     
  4. Truffles1981

    Truffles1981 Full Member

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    Awww thank you for getting back to me, i was really good and didnt have anything!!
     
  5. Louise24

    Louise24 Gold Member

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    Yay - well done you x
     
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