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Induction Grrrr so mad at myself!!

S: 14st8lb C: 10st10lb G: 9st10lb BMI: 27.4 Loss: 3st12lb(26.47%)
#2
You're doing 40g carbs a day aren't you? Keep the rest if your day virtually carb free and you may just get away with it. If not, it will help you on the way back to ketosis xx
 

buffy07

Full Member
S: 11st0lb C: 11st0lb G: 9st7lb BMI: 24.9 Loss: 0st0lb(0%)
#3
Yeah I am doing the 40g per day. Thanks for advice:) Fingers crossed not too long till back in ketosis xx
 

orchid74

Full Member
S: 16st0.8lb C: 15st1.6lb G: 8st7lb BMI: 41.3 Loss: 0st13.2lb(5.87%)
#4
Just put it behind you and eat as low carb as you can for the rest of the day. I had plenty of days like this last time i did atkins and it didnt really affect things so try not to be too harsh on yourself. xx
 
S: 13st11lb C: 11st13lb G: 10st7lb BMI: 24.7 Loss: 1st12lb(13.47%)
#6
Yeah don't let it get you down. You're doing well already so keep at it :)
 

buffy07

Full Member
S: 11st0lb C: 11st0lb G: 9st7lb BMI: 24.9 Loss: 0st0lb(0%)
#7
:) had a lovely low carb lunch of salad leaves with chicken, a dollop of mayo, cheese and some ham. Was yummy! xx
 
S: 13st11lb C: 11st13lb G: 10st7lb BMI: 24.7 Loss: 1st12lb(13.47%)
#8
Mmmm sounds delicious I had a lovely tuna salad...makes you feel good in side x
 
S: 13st11lb C: 11st13lb G: 10st7lb BMI: 24.7 Loss: 1st12lb(13.47%)
#9
How have you been doing since??
 


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