Induction Grrrr so mad at myself!!

[buffy07]

Just caved into a carb brekkie, porridge with apple and blueberries( Why!!!! Oh well, I am back on it now, low carb for the rest of the day and lots of water, damage limitation.

 

[moonlights]

You're doing 40g carbs a day aren't you? Keep the rest if your day virtually carb free and you may just get away with it. If not, it will help you on the way back to ketosis xx

 

[buffy07]

Yeah I am doing the 40g per day. Thanks for advice Fingers crossed not too long till back in ketosis xx

 

[orchid74]

Just put it behind you and eat as low carb as you can for the rest of the day. I had plenty of days like this last time i did atkins and it didnt really affect things so try not to be too harsh on yourself. xx

 

[buffy07]

Thanks hun xx

 

[mummymorgon]

Yeah don't let it get you down. You're doing well already so keep at it

 

[buffy07]

had a lovely low carb lunch of salad leaves with chicken, a dollop of mayo, cheese and some ham. Was yummy! xx

 

[mummymorgon]

Mmmm sounds delicious I had a lovely tuna salad...makes you feel good in side x

 

[mummymorgon]

How have you been doing since??