GRRRRRRRR

Discussion in 'Slimming World' started by willkat, 12 December 2008 Social URL.

  1. willkat

    willkat Full Member

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    I've just eaten a whole box of miniature hero's grrrrr why!!!:( I even managed half way to stop and make another coffee!!! I'm so bloody greedy...
     
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  3. Minders

    Minders Finding inspiration

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    It's the time of year... I must admit, I'm really struggling with all the chocolate that's about right now! I'm sure you won't be the first (or last) on this forum to succumb over the next few weeks!
     
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  4. mfinnis

    mfinnis Full Member

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    oops!....well there's 2 ways to look at this...

    Were they nice........?

    1. YES - then accept the fact that you have eaten them and enjoyed them...count the syns and allow yourself that one treat then get back on plan 100%

    2 - NO - then next time you are tempted - remember how you feel afterwards and you won't waste your time/syns eating them in the first place!

    Temptation is everywhere - but in saying that dieting should not be a punishment and you should be allowed to slip - as long as you acknowledge the slip.....and get right back on track.....no thinking - oh well I've had a box...might as well open the mince pies now too!!!!!!!!!!!

    Marie
    x
     
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  5. Sapphire

    Sapphire Full Member

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    The most important thing is don't give up now, draw a line under it and get back on track tomorrow. We all do it :D
     
  6. SpaceAngel

    SpaceAngel I ate my willpower!

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    I bought myself some Lindor chocolates and 1 ball in 4 syns. I allow myself 1 every evening after dinner. I think if you can allow yourself a little each day, it can prevent you from having a binge. Not guaranteed at times of mental/emotional stress though!
     
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