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Grumpy as.....

S: 18st13.5lb C: 10st5lb G: 10st4lb BMI: 25.7 Loss: 8st8.5lb(45.39%)
#1
Just convinced hubby to let me get on the scales, so after a freezing trip out to the car I got on they say I've only lost 100g which is bloody pointless!!!! I'm starting to wonder am I actually eating enough, I'm on between 1200 & 1300 calories most days and probably no more than 20g of fat in a whole day. Tablets don't appear to have made any difference whatsoever.

Sorry just on a downer, I still have 48 hours til proper weigh in so I just have to hope it shows then....
 
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S: 99.7kg C: 94kg G: 63kg BMI: 34.1 Loss: 5.7kg(5.73%)
#2
Maybe your cal level is too low.. I think it was bunny that said start your cals higher so that when you level off you have some where to drop down too.. And as I had a long way to go! I started at 1800-2000 a day ( wasn't working at that level lol) and when I dropped to 1500-1800 (mainly up nearer the 1800) I started loosing, slowly.. Add my Zumba class I started loosing 600g a week.., now am doing better at sticking to 1500 cals, but can't exercise!!!

I have been "trying" to stick to 1500 cals a day.. Fat content 25g - 45g but I am aiming for 500g min loss a week.. At the mo with only house work for exercise I am loosing 400g a week..
 
S: 99.7kg C: 94kg G: 63kg BMI: 34.1 Loss: 5.7kg(5.73%)
#3
Or try the "biggest looser" last minute work out! Drink more water to loose more water! Spend hours on the loo.. Um..
 
S: 14st0lb C: 13st0lb G: 10st0lb BMI: 36.8 Loss: 1st0lb(7.14%)
#5
I rarely eat over 1000 cals
A day and that includes snacks i have tried but jus feel pukey if ido
Only way i can average around 1500 is by being bad

Sent from my iPhone so excuse the typos
 
S: 99.7kg C: 94kg G: 63kg BMI: 34.1 Loss: 5.7kg(5.73%)
#6
If I ate only 1000cals a day I would be so hungry! I got to be over weight by eating way toooooo much everyday.. So to be eating at the level I am now is a big achievement for me.
 
S: 20st4lb C: 16st11.5lb G: 14st0lb BMI: 35.8 Loss: 3st6.5lb(17.08%)
#7
Keep at it hun, Know what its like to have a big loss first week and then not a lot the next, but little and often is better than nothing at all. and stop weighing yourself before you should!! :p x
 
S: 18st13.5lb C: 10st5lb G: 10st4lb BMI: 25.7 Loss: 8st8.5lb(45.39%)
#8
Thanks girls! Was feeling better & have just cocked up for the first time & eaten about 18g of fat in a meal due to bloody misleading nutrition info on flavoured noodles - am so cross!!!!
 
S: 20st4lb C: 16st11.5lb G: 14st0lb BMI: 35.8 Loss: 3st6.5lb(17.08%)
#9
ive just had 17g for dinner, thought making a curry sauce fro scratch would be "healthier" than a shop bought one. WRONG, Coconut milk amount was 7g alone! whooopsy.
 
S: 14st0lb C: 13st0lb G: 10st0lb BMI: 36.8 Loss: 1st0lb(7.14%)
#10
you can get ultimate "low fat" coconut milk in aisan supermarkets, I get it it is only 3g fat :) x
 
S: 20st4lb C: 16st11.5lb G: 14st0lb BMI: 35.8 Loss: 3st6.5lb(17.08%)
#12
I cant have those tho Lexie as they have Milk and Citrus products in which i am intollerant to :( shame as it would make it so much easier. The only one ive found I can have is a Sharwoods Bhuna one but thats just a little too hot for me, Im a korma kinda girl lol.
 
S: 18st13.5lb C: 10st5lb G: 10st4lb BMI: 25.7 Loss: 8st8.5lb(45.39%)
#13
Oh no not good, have you tried putting tinned toms or tomato puree in the bhuna to make it tamer????
 
S: 20st4lb C: 16st11.5lb G: 14st0lb BMI: 35.8 Loss: 3st6.5lb(17.08%)
#14
yeh hun thats what I have to do, Im a bit of a curry wuss lol.
 

tegzy

Full Member
S: 18st7lb C: 17st12lb G: 12st0lb Loss: 0st9lb(3.47%)
#15
i usually use the pataks paste... but its higher in fat than allowed... 20g per 100g... but since you only use a really small amount would anyone chance it??

on ww a veg curry made with the paste is only 2pp per serving...
 
S: 15st7lb C: 12st5.5lb G: 10st7lb BMI: 28.9 Loss: 3st1.5lb(20.05%)
#16
I have posted a fat free curry recipe in the swimming world section if that help x
 


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