mel1
Full Member
krupskaya said:Hi Mel, I've had a look at your food diary (I do all green days too). What struck me first and foremost was how little you eat, not how much. Although you obviously like desserts (scones, roulade, ice cream etc) you're not having much of substance at all. My advice would definitely be to eat more free and superfree foods for at least three meals a day. You'll feel satisfied then and no doubt would cut down on some of the picky things (like the desserts). For goodness sake though don't cut down what you eat further. Sometimes not eating enough is as bad for us as eating too much. Good luck hun. X
Thanks for that I guess I never realised but looking back I have been eating the cakey things instead of a real meal ( not every day, but Cakes keep sneaking in there)
I think I've programmer myself wrong cos I was a weightwatcher girl before and my health suffered cos I would just eat the crap and not have any points left for real food xx