stickynicki
Full Member
am gutted feel like giving up,ive had no carbs for 4 days i thought i was doing this diet but i must be doing something wrong as iaint lost a pound yet ,still waiting for my books to cum :wave_cry:
dizzydawnie said:Tally05 - sorry to hijack this thread but with the ketostix how many ++ indicates ketosis? It goes from 0 to +++++ I think!!
Thanks
stickynicki said:in my salad i only had spinich,plenty ov greens,i dont like them dirty red things lol.god am crap at this diet
in my salad i only had spinich,plenty ov greens,i dont like them dirty red things lol.god am crap at this diet
Tally05 - sorry to hijack this thread but with the ketostix how many ++ indicates ketosis? It goes from 0 to +++++ I think!!
Thanks
triage999 said:I thought we didn't really have to curb calories?????
Now I'm confused! Although I don't eat OTT I'm still eating full fat Mayo with stuff etc......
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