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gym goers... how many calories do you burn? (acordording to machines)

Discussion in 'Slimming World - Weekly Weigh In' started by Mummyferris, 8 April 2010 Social URL.

  1. Mummyferris

    Mummyferris Full Member

    Posts:
    118
    Likes Received:
    2
    Start Weight:
    17st6lb
    Current Weight:
    11st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    5st8lb(31.97%)
    Diet:
    Slimming world
    just looking for some info on how many calories people tend to burn in one session
    for instance.. last night
    rowing [email protected] 10=100cals
    cross [email protected] 8 = 50cals
    treadmill-30mins @betweenlevel6-10=200cals
    Bike-10 mins @level9 =50cals

    total 400cals and then i did weights

    what does everyone else do?
     
    Last edited: 8 April 2010
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