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gym induction was a success!!

mornin everyone:D

well went to gym last night for my induction and went great :character00116: was showed round all of the machines as showed how they worked etc, went along with a friend from work who has been referred thru her doctor, so while i was waitin on her i managed to do 10 mins on cross trainer :Dwas very pleased with myself as although i was wrecked (im so unfit lol) i still managed to do it along with havin the cold :D

so hopin to get to gym 3 times a week and also swimmin when my cold clears up, and guess what!! the instructor that my friend got actually recommended sw as a food plan to follow:woohoo:he said that it includes all the correct food groups u shud be eatin! also that this is a healthy eatin plan rather than a diet!

how good is that!so lookin 4ward2 mon to gettin stuck in!!xxx
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Good to hear it went so well, nothing beats the feeling you get after a post workout shower. A few years ago I worked next to a gym and I went there regularly before work and the rest of the day felt so much better. Keep up the good work!

Cobweb x

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