GymClassHero's Diary 2010 LETS AVE YA!

[GymClassHero]

Diary for NYE:

Food - Superfree

B - 2 x weetabix (HEB), 250ml skim milk (2/3 HEA), blueberries, banana, strawberries, coffee, splenda

L - Mushroom, pepper and onion omlette with 42g low fat cheddar (HEA), side salad, hellmans extra light (1/2 syn)

D - 2 x nimble wholemeal (HEB), 2 x laughing cow extra light (1/3 HEA)

S - ALCOHOL!!!!! Counted up to 22 syns - not too bad!

Total Syns - 22 1/2

Fitness
30 mins workout with pysio trainer

 

[GymClassHero]

Diary for yesterday:

HANGOVER FROM HELL :jelous:

Food - Green:

B/L - 2 x nimble brown (HEB), flora extra light (1 syn), 1/2 can of beans

D - Fried rice from the chippy (4 syns), chips (10 syns)

Total Syns - 15

Fitness:

None - didnt get up until 1.30pm so ate late and had a lazy day on the sofa recovering from the night before!

 

[vikip]

OMG - Tell me about your tummy tuck, how long has it taken you to get back to the gym. How painful was it??? I really want a tummy tuck but have to loose 3st first.

I love going to the gym, I do spin twice a week and aerobics once a week and try and run at least twice a week, is this eneough????

 

[GymClassHero]

Diary for yesterday:

Food - Red:

B - 2 x nimble wholemeal (HEB), 2 x egg, flora extra light (1 syn), ketchup (1/2 syn), coffee, splenda

L - Small salmon fillet, lettuce, tomato, onion, 198g new potatos (HEB), hellmas extra light (1/2 syn)

D - Chicken stir fry with 1/2 pouch blue dragon sauce (3 syns)

S - 350ml skim milk (HEA), 32g horlicks light (6 syns), grapes

Total Syns - 11

Fitness:

45 min walk with dogs

 

[GymClassHero]

OMG - Tell me about your tummy tuck, how long has it taken you to get back to the gym. How painful was it??? I really want a tummy tuck but have to loose 3st first.

I love going to the gym, I do spin twice a week and aerobics once a week and try and run at least twice a week, is this eneough????

Where do you want me to start!?! lol

I'll send you a private message with all of the details and you can ask as many questions as you like, dont worry, im open about it and will give you the gory details!! I have some pics as well so i'll send you a friend request so you can see.

In terms of the exercise, it all depends on how fit you are really. What could be enough for you may not be enough for someone else so its completley individual. If you are getting a good sweat on, getting your heart rate up and having a good workout each time you train then your workout is effective and will be doing something.

If you find that your routine is becoming too easy then you need to challenge yourself. Maybe try a different aerobics class than what you usually do, try and up the resistance when you do spin or take an uphill route when you run. Im sure if you do all of this in combination with a good diet (SW!) you will lose your 3 stones in no time.

Good luck

 

[GymClassHero]

Diary for Sunday:

Food - EE

B - Plain oats so simple (HEB), skim milk (HEA), banana, blueberries, coffee, splenda

L - Jacket potato and tuna mayonaise from Costco - im counting 10 syns for the tuna mayo because it was hammered in mayo and it would have been full fat. I scraped most of the tuna off so im counting for 2 tablespoons of mayo to be on the safe side.

D - Chicken, carrots, onion, bns, celery, mushrooms, chicken oxo

S - Large square of dark chocolate (3 syns)

Total Syns - 13

Fitness

Body Attack class - 60 mins

Diary for Monday 04/01/10

Started my new job so back on structured lunches rather than picking and grazing on what i want.

Food - Red

B - Banana, mullerlight, 2 x alpen light (HEB), coffee, splenda

L - Melon, pineapple, grapes, strawberries, tuna, prawns, 1/2 slice brown bread (3 syns), 1/4 slice white bread (3 syns), mayo (2 1/2 syns) If this looks really funny its because we had a lunch brought to our training group in my new job and they were the small triange butties, i had 2 tuna and 1 prawn so i think i have been generous on the syns, but again, better to be safe than sorry.

D - Chicken, lettuce, tomato, cucumber, onion, hellmans extra light (1/2 syn), 2 x nimble brown (HEB), tangerine

S - Apple, 2 x large squares of dark choc (6 syns), 350ml skim milk (HEA)

Total Syns - 15

Fitness

None

 

[GymClassHero]

Diary for Tuesday:

Food - RED

B- Banana, coffee, splenda, 3 x scrambled egg, 1 slice wholemeal from 800g loaf (HEB) flora extra light (1 syn), ketchup (1 syn)

L - Chicken, lettuce, tomato, cucumber, pepper, onion, hellmans extra light (1/2 syn), Asda Wholemeal pitta (HEB)

D - 42g low fat cheddar (HEA), 2 x nimble wholemeal (6 syns), flora extra light (1 syn)

Total Syns - 9 1/2

Fitness:
60 mins cardio made up of:
Bike - warm up - 10 mins
Treadmill - running - 40 mins
Rower - cool down - 10 mins

Diary for today

Food - Green

B - Plain oats so simple (HEB), 180ml skim milk (1/2 HEA), bluberries, banana, strawberries, kiwi, melon

L - Homemade sweet potato and coconut soup (3 syns), apple, 3 x ww brown danish (6 syns)

D - SW recipe Sweet & sour chicken (HEB + 1 syn), boiled basmati rice

S - Starbucks grande skinny latte (1/2 HEA + HEA), tangerine

Total Syns - 10

Fitness:

Body Pump - 60 mins

 

[Trace29]

Gym class hero thank the lord ive found someone from Manchester i cant pm you as it wont let me. I need a fitness buddy!

 

[Trace29]

Anyways if im not on here add me on fb tracy emma grech. Ive been a member on here for some time but for some reason i cant access stuff like other people, very strange.

 

[GymClassHero]

Diary for today

Food - EE

B - 2 x weetabix (HEB), 350ml skim milk (HEA), strawberries, blueberries, coffee, splenda

L - Jacket potato, tuna, lettuce, tomato, cucumber, onion, pepper, hellmas extra light (2 1/2 syns), chopped pineapple

D - Aldi lamb shanks (2 syns), carrots, brocolli, 2 x new potato, tangerine

S - Banana, curly wurly (6 syns)

Total Syns - 10 1/2

Fitness:

None today - didnt get home from work until 8pm

 

[GymClassHero]

Anyways if im not on here add me on fb tracy emma grech. Ive been a member on here for some time but for some reason i cant access stuff like other people, very strange.

Hey Trace!!

I'll send you a private message hun, it will probably let you respond to that. Also, you have to have something like 50 posts before you can start pm'ing people. Check out the technical forum for more info

 

[Trace29]

Hey hun u added me as a friend on here, but like i said the system wont let me do anything so even though ive accepted your friends request i cant send you a message ect. That is one of the main reason i left this forum. I comfirmed email address ect. Its a shame as i like this group.

 

[GymClassHero]

Oh No! Trace thats poo I'll add you on FB instead

 

[GymClassHero]

Monster Diary entry as Ive been so busy with my new job! Lucky i have my little pocket diary to write everything down in otherwise i would lose track alltogether!

On the plus side we have a gym onsite at work and it costs 50p per month!!! We have access to the personal trainers as well and their services are free so ive got a programme in place to help with my ankle - bonus! Im getting home from work really late at night so im trying to do 30 mins each day before my shift starts.

Sat - Food - Red
B - 2 x egg, 3 x bacon, 3 x WW brown danish (HEB), flora extra light (1 syn), ketchup (1 syn), coffee, splenda, dash minl (1/2 syn)

L - Small salmon fillet, 2 x new potato (4 syns), roasted peppers, BNS, brocolli, carrot, mullerlight

D - 57g piece of wholemeal baguette (HEB), 42g low fat cheese (HEA), tomato puree (1/2 syn), rocket, spinach, watercress, olive oil (used as dressing 6 syns)

Total Syns - 13

Fitness - 2 hour walk with dogs

Sunday - Food - EE
B - plain oats so simple sachet (HEB), 180ml skim milk (1/2 HEA), strawberries

L - M&S sushi bites (1 syn), prawns, mixed salad, fruit salad, 1 finger time out (6 syns)

D - Tuna steak, 2 x new potato, savory rice, brocolli, carrot

S - Skinny grande caramel light (1/2 HEA + 4 syns), tangerine

Total Syns - 11 1/2

Fitness

Body Attack - 60 mins

Monday - Food - Green
B - 2 x weetabix (HEB), 250ml skim milk (2/3 HEA), bluberries, strawberries, banana, coffee, splenda

L - Rocket, watercress, spinach, savory rice, pepper, cucumber, prawns (HEB), tangerine, mullerlight

D - Quorn cottage pie (4 1/2 syns), carrot, brocolli, sweetcorn

S - Apple, Grande Skinny Latte (1/3 HEA + HEA), mullerlight, slice of maltloaf (6 syns), flora extra light (1/2)

Total Syns - 11

Fitness
None - Rest Day

Tuesday - Food - Green
B - 800g slice wholemeal bread (6 syns), flora light (1 syn), marmalade (1 syn), 42g allbran (HEB), banana, strawberries, blueberries, 250ml skim milk (2/3 HEA)

L - Ainsly Harriot spicy tomato pasta (1 syn), tangerine, grapes, kiwi, melon, pineapple, grande skinny latte (HEA + 1/3 HEA)

D - Small salmon fillet (HEB), new potato's, carrot, brocolli

S - Apple, tangerine, mullerlight, small dairy milk (6 syns)

Total Syns - 15

Fitness

Treadmill warmup - 5 mins

Tricep kickbacks 3 sets of 12 on each arm with 6kg dumbell, Tricep pullover 3 sets of 20 with 6kg dumbell, Tricep extention 3 sets of 12 on each arm with 4kg dumbell - 10 mins

Lateral raises 3 sets of 12 with 4kg dumbells, lamac raises 3 sets of 12 with 4kg dumbells, incline shoulder press 3 sets of 12 with 4kg dumbells, military press 3 sets of 12 with 6kg dumbells, shoulder press 3 sets of 10 with 12kg barbell - 15 mins

Total - 30 mins

Wednesay - Food - Green
B - 2 x weetabix (HEB), 250ml skim milk (2/3 HEA), blueberries, strawberries, 3 x scrambled eggs, ketchup (1/2 syn), coffee, splenda

L - Jacket potato, tuna (HEB), hellmans extra light (2 syns), mixed salad, mullerlight, tangerine

D - Quorn cottage pie (4 1/2 syns), carrot, brocolli, sweetcorn, 2 x thorntons mint choc (6 syns)

S - Grande skinny latte (1/3 HEA + HEA), melon, grapes, pineapple, kiwi

Total Syns - 13

Fitness:
Treadmill - 15 mins (5 mins warmup, 10 mins med effort)
Boxing Padwork and abs with PT - 15 mins
Ankle and leg strengthening - 5 mins

Total - 35 mins