KramRolyat
Full Member
Before starting this diet and as soon as I saw my CDC and got posts on here..all I heard was "Water is the key..." ... make sure you are drinking plenty of water....
I was told to drink at least 4ltrs a day and that a guy similar to me doing really well was drinking 7ltrs a day.
The amount of meetings I have at work often makes it difficult to drink a lot of water during the day, can’t keep getting up and leaving meetings lol....but in my first week I managed a good 4.5 to 5ltrs of water throughout the day.
Last weekend however was a different story. Between Friday afternoon 5:00pm and Sunday night at around 8:30pm I'd drank 12, yes 12, 1.5ltr bottles of Evian....meaning 18ltrs of Water consumed in just over 51 hours.
This wasn't a deliberate thing I just drank when thirsty and tried to keep in my mind that I did have to drink at least 4ltrs.
Now. My CDC has said to not drank that volume over a weekend and others have expressed concerns of drinking that much...
But here is the irony. The drinking over the weekend did NOT make me need the toilet more, I drank 5ltrs of water on the Monday...my kitosis (can’t remember how to spell it) test on Monday night implied is was dehydrated.
HUH!!!!
Any thoughts any one?
I was told to drink at least 4ltrs a day and that a guy similar to me doing really well was drinking 7ltrs a day.
The amount of meetings I have at work often makes it difficult to drink a lot of water during the day, can’t keep getting up and leaving meetings lol....but in my first week I managed a good 4.5 to 5ltrs of water throughout the day.
Last weekend however was a different story. Between Friday afternoon 5:00pm and Sunday night at around 8:30pm I'd drank 12, yes 12, 1.5ltr bottles of Evian....meaning 18ltrs of Water consumed in just over 51 hours.
This wasn't a deliberate thing I just drank when thirsty and tried to keep in my mind that I did have to drink at least 4ltrs.
Now. My CDC has said to not drank that volume over a weekend and others have expressed concerns of drinking that much...
But here is the irony. The drinking over the weekend did NOT make me need the toilet more, I drank 5ltrs of water on the Monday...my kitosis (can’t remember how to spell it) test on Monday night implied is was dehydrated.
HUH!!!!
Any thoughts any one?