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Had a whoopsie today...


Just keep swimming...
Awww. Well what's done is done now and you have the determination to put it right.

PP for the next few days I would have thought? All the wise ones will be able to advise.
Will need to be pv tomorrow but then was planning to do 3 pp days. I did Zumba to atone for my sin.

TBH I still feel a bit shaky from the sugar. Sooo not worth it guys - chain yourselves to the wagon.
I wouldn't worry too much - and you've done zumba and are going to do some pp days, I'm sure that'll more than make up for it.
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You'll live! As everyone has says, I'd just drink water, go PP for a day or two, and let the sugar work it's way out again.

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