Had a whoopsie today...

Discussion in 'Dukan Diet' started by stmcalee01, 19 August 2011 Social URL.

  1. stmcalee01

    stmcalee01 Full Member

    Posts:
    337
    Likes Received:
    0
    Start Weight:
    13st2lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Clean eating
    Hi All,

    I have had a bit of a fall off the wagon. I ate a milky way. I don't know why but I did.

    I feel awful coz of the sugar. How do I fix this?
     
  2. Avatar

    MiniMins.com Matched Content

  3. wheesht

    wheesht Just keep swimming...

    Posts:
    498
    Likes Received:
    1
    Start Weight:
    12st4lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st6lb
    Lost(%):
    2st6lb(19.77%)
    Diet:
    Dukan
    Awww. Well what's done is done now and you have the determination to put it right.

    PP for the next few days I would have thought? All the wise ones will be able to advise.
     
  4. stmcalee01

    stmcalee01 Full Member

    Posts:
    337
    Likes Received:
    0
    Start Weight:
    13st2lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Clean eating
    Will need to be pv tomorrow but then was planning to do 3 pp days. I did Zumba to atone for my sin.

    TBH I still feel a bit shaky from the sugar. Sooo not worth it guys - chain yourselves to the wagon.
     
  5. Choccie

    Choccie Full Member

    Posts:
    102
    Likes Received:
    0
    Start Weight:
    13st12lb
    Current Weight:
    10st5lb
    Goal Weight:
    9st2lb
    Lost(%):
    3st7lb(25.26%)
    I wouldn't worry too much - and you've done zumba and are going to do some pp days, I'm sure that'll more than make up for it.
     
    Last edited: 19 August 2011
  6. LittleBlueCat

    LittleBlueCat Member

    Posts:
    7
    Likes Received:
    0
    Start Weight:
    12st7lb
    Current Weight:
    11st11.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st9.5lb(5.43%)
    Diet:
    Dukan
    I would do a couple of PP days, and get right back on the wagon! And doing Zumba burns anywhere from 600-1000 calories! You be just fine :)
     
  7. Atropos

    Atropos Gold Member

    Posts:
    1,574
    Likes Received:
    12
    Start Weight:
    11st12lb
    Current Weight:
    11st8lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st4lb(2.41%)
    Diet:
    Dukan
    You'll live! As everyone has says, I'd just drink water, go PP for a day or two, and let the sugar work it's way out again.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - whoopsie today
  1. LittlestWookie
    Replies:
    2
    Views:
    507
  2. scooter
    Replies:
    25
    Views:
    1,051
  3. Ally564
    Replies:
    12
    Views:
    489
  4. AnnTeak
    Replies:
    11
    Views:
    622