1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

ham, chicken help!!

Discussion in 'Syn Values' started by soon2bslimmer77, 3 January 2011 Social URL.

  1. soon2bslimmer77

    soon2bslimmer77 Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming world
    is it syn free i know ham is on the list but what about sliced chicken like chicken roll ect
  2. Avatar

    MiniMins.com Matched Content

  3. RegField

    RegField Silver Member

    As far as I am aware, "chicken roll" is not just sliced chicken but has other ingredients, and is processed in some way, so it is unlikely to be free.

    Just plain sliced chicken is free if you remove any skin.
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page