Hands up who did refeed and didn't put any weight on?

Discussion in 'Lipotrim Refeeding' started by Zayna, 24 September 2008 Social URL.

  1. Zayna

    Zayna Full Member

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    Just need to know. It won't be long till I start refeeding and I am nervous. :wave_cry:
     
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  3. thefutureisbright

    thefutureisbright Banned

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    Hey, I lost a pound in the first week and stayed the same the 2nd... then in the 3rd week i put on 4 pounds - i stopped smoking and went to london for 5 days and also did no exercises...

    I believe the secret is just routine and organisation. If you plan what you are going to have and stick to a routine you will be fine for sure.

    Dont worry about it babe! You will be fine xox
     
  4. nicki26

    nicki26 Gold Member

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  5. pinkiepie

    pinkiepie Full Member

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  6. trimlee

    trimlee Love God; Love People

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    Hi Zayna, I put a pound on during refeed week. Not surprising as I ate unwisley and didn't follow the plan all the way. The next week I lost the pound and the following 2 weeks I've maintained. It is not easy although it feels good being able to eat real food again. As Julz said, plan, plan, plan and arm yourself with enough info. You can do it!
     
  7. haniakuja

    haniakuja Full Member

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    all those replies make me nervous about this lipotrim. i am only on day 2 but i am thinking ............after all tha hunger will i put that weight back on onn refeed?
     
  8. Zayna

    Zayna Full Member

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    I've got to confess, I'm on an unofficial refeed.

    I've not introduced any carbs to speak of yet, this week and last week I've had three or four evening meals during the week consisting of turkey or salmon and salad or veg.

    Last week I lost 1lb but I didn't drink enough water and I had a ridiculous episode with a box of Milk Tray and a glass of red wine, this week I've done much much better.

    W/I is Tuesday, so we'll see I guess. And I know you should do LT properly or not at all, but it's working for me. I plan to stay off carbs for a good while yet.
     
  9. liberty_girl

    liberty_girl Peace Love Happiness

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    They were the carb-free Milk Tray then ;)
     
  10. Zayna

    Zayna Full Member

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    :eek:

    Aye. I know I've been crap, but on my scales this morning, I've lost 24lb since I first started, I've been in ketosis since about day 3, and as long as the needle on the scales continues to go down, I don't really care how slowly I lose weight now the bulk of it has gone.

    Ideally I'd like to get to 10st... I'm 10st 8 on my scales first thing in the morning with no clothes on. My ticker shows the reading at my official w/i which is at 5pm, fully clothed.
     
  11. haniakuja

    haniakuja Full Member

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    i am getting more nervous about this refeeding.............
     
  12. liberty_girl

    liberty_girl Peace Love Happiness

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    TBH I don't really care that you in your words 'are crap' I feel annoyed when you take advantage of people who offer you support when you say you have only lost a pound, then you come up here and admit that you have put yourself on refeed and ate a box of chocolates and drank red wine.

    Sorry to be harsh, but it just seems like you are taking the wee.

    You are lucky you have stayed in ketosis and have lost your weight, some of us really struggle and offer genuine support to those who are at least honest.
     
  13. nictastic

    nictastic Says it as it is!!!

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    My hand is up
    I lost everyweek on refeed and havent gained since; however, i have been sticking to really low carb as i find carbs dont agree with me. I to felt bloated and was sick when i started to introduce bread etc on day 4 so i cut it out again and felt fine.
    I never eat white carbs and get my carb intake from veg etc ... you can keep it off as long as you are sensible!
    Good luck
     
  14. nictastic

    nictastic Says it as it is!!!

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    Didnt read the whole of the thread! Milktray on refeed....mmmm and you expect to keep the weight of how??? Sugar is carbs!!!
     
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  15. msblonde

    msblonde a new way of living!

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    zanya, you have done really well with your losses, and if your current plan is working then ace. but do be careful about alcohol during ketosis, it can really do you some damage, and leave 'milk tray man' alone ;)

    have you thought about cd or maintenance plan so you can eat structured meals within the plan, or do you prefer the TFR shakes?

    good luck and keep an eye on the carbs ;)

    what is your current and target bmi btw?

    H
     
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