Hannah's tri-ing to be better!

[the_last_time]

Crikey just realised I haven't posted food since Wednesday :O

Should also add 1.5lb gain this week, crikey!!!

Thursday 12th

B: porridge with choc alpro, blueberries & half banana
L: Thursday nights veg fried cauli with chicken, melon
D: luscious, I mean seriously luscious pork fillet & veg stir fry
S: jelly, yoghurt & berries, almonds, apple, pear, maya gold, WW toffee bar

Total: 28pp / 1275 calories
Exercise: run 330 calories

Friday 13th

B: banana, oats, kiwi, muller yog
L: veg soup, chicken
D: quorn sausages, tomato veg sauce, spaghetti, Parmesan
S: red wine, curly wurly, almonds, pistachios, maya gold

Total: 30pp / 1554 calories (wine )
Exercise: none, feeling throaty again! (Feel fine now, sometimes I think it just needs a lay in, which was 7am!)

Saturday 14th as every Saturday - a big day!!

B: oats, yoghurt, berries, apple, maple syrup
L: veg soup with quorn sausages & quark
D: beef brisket, roast pots, carrot, swede & bns, gravy
S: wine, meringue with berries, yoghurt, hazelnuts, squirty creme & maple syrup, almonds, melon, WW toffee bar, praline hearts (bought for myself shared with him!)

Total: 57pp / 2429 calories
Exercise: none as we were waiting for our bath delivery which was left at the bottom of our steps (we have 15 steps!) so stated in for that. PLUS hub took the bathroom out so we no longer have washing facilities so needed to last the weekend Thank gid for my gym membership!!

Sunday 15th

B: WW pancakes (oats, banana, egg, berries, yog)
L: swede, tomato & onion soup - random but super tasty & have 4 portions @ 2pp each
D: turkey bolognese with pasta & cheese
S: apple, almonds, maya gold, fudge, wine

Total: 34pp / 1579 calories
Exercise: 2hrs of hard work on the allotment, dig dig dig! Approx 400 calories, wearing my polar next time

So that's me. Feeling empowered being back on WW think I can do this and that 26pp / day is the way forward!


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[Sammyanth]

So glad you've got your mojo back

Here's to a brill week for you xx

 

[the_last_time]

Yep I'm well mojo'd

Today was good, high on calories but on target on points

B: oats, kiwi, blueberries, muller
L: swede, tomato & rice soup, melon, ryvita thin, pistachios
D: bacon, quark, lf soft cheese, 50g cooked pasta, courgette, veg, parmesan
S: half muller, berries, mini meringue, curly wurly, ham, pear

Total: 27pp / 1446 calories
Exercise: hard interval session on the treadmill, improving fast 374 calories

Happy me for now, hoping for a good result Thursday

 

[the_last_time]

My diary for today:

B: weetabix & 150ml skimmed milk, banana
L: roll with of soft cheese, ham & rocket, malteaser bunny my colleague who I went to see in another office gave it to me & it was rude not to eat it
D: stir fry: veg & chicken in sweet chilli sauce with cauli rice, lf yog, berries & mini meringue
S: mullerlight, apple, alpen light, maya gold

Total: 27pp / 1293 calories
Surprised at the calorie count considering I had a read roll for lunch & lunch time choc!
Total weeklies used this week: 46 so 3 in the bag for tomorrow but thinking I may fast....?!?!?!

Exercise: spin & yoga - forgot my polar though so no calorie count

Also want to share this, with cutting out my evening carbs 2 - 4 times a week my nutrition ratios are very satisfying

 

[Sammyanth]

You're doing great Hannah, fingers are crossed for you for tomorrow! xx

 

[the_last_time]

So I thought I'd try a fast (500 cal) today, I had it planned out & felt confident...then for some reason I didn't sleep last night (1-2hrs) & this led to hallucinations / out of body experiences during the afternoon. So much so I walked my bike home & have now sat down with tea & a warb thin. It seems a bit soon to be suffering due to fasting so I think it may be a combo of the fast & sleep deprivation as I haven't felt hungry.

Feeling pants, tired, headache & just plain weird!!

 

[the_last_time]

Yep don't think I'll be trying it again!!


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[Sammyanth]

I've never tried fasting and probably never will lol but I do know that I feel absolutely terrible through lack of sleep. Hope you slept better last night hun and feel ok today? xx

 

[the_last_time]

Thankfully I slept better last night, feel a bit funny still today - a bit 'out of body' but much much better!! I've had a bit of a funny tummy the last 2 days too so I think it's a culmination of all 3 things!! Will try a fast again next week IF I sleep well and as soon as I feel dodge I'll eat!

In other news....had my first WW weigh in (at SW group) and.....3lbs off !!!!! Yay me!! That's only 2.5lbs in the last 4 weeks but better than nowt

 

[Sammyanth]

Oh yay, well done! Really pleased for you hun xx

 

[the_last_time]

Oops just realised I haven't been in!! Been so busy, phone died & had a feasting weekend...don't know why I feel the need to binge after a good loss...I'm my own worst enemy.

Hey ho, at least my exercise is going strong:
Thursday: zilch
Friday: 5k run in 30 min - GO ME!!!
Saturday: 25 min swim then 50 min cycle
Sunday: 1h30 digging my allotment
Monday: 35 min intervals on treadmill
Tuesday: 40 min spin then 1hr yoga
Wednesday: official rest day

Loving yoga, it's great to stretch after all the cardio & muscle tightening exercises I do!! It shows though, NO flexibility

I've had a good couple of days 26pp, so will keep on track, for now...! It's our anniversary next week then we've friends visiting so need to save myself for those events

 

[Sammyanth]

You enjoying pp again?

I well and truly enjoyed my weekend too

It's difficult to stay on plan when these life events keep creeping up on us isn't it? You've got to enjoy your anniversary though. How many years?

 

[the_last_time]

You enjoying pp again? I well and truly enjoyed my weekend too It's difficult to stay on plan when these life events keep creeping up on us isn't it? You've got to enjoy your anniversary though. How many years?

I know pesky life & fun times eh!! PP is definitely working better for me at the moment

Id be awful at yoga... no flexibility at all!! I cant even bend and touch my toes!!x

I'm the same, but hoping after another few weeks my flexibility will have improved & may be I'll even be taller

 

[the_last_time]

I think it makes you more aware possibly (I'm not there yet!) but I don't think it actually improves it. I think us Brits are a slouchy bunch of folks!!

 

[the_last_time]

So my menu for today:

B: oats, yoghurt & fruit (5)
S: pear, banana
L: celeriac soup with ham mini wrap (4)
S: apple, alpen light, graze popcorn (5)
D: turkey meatballs with courgetti & carrotti, topped with cheese (6)
S: brownie & squirty cream, wispa biscuit (6)

Total: 26pp - on track

 

[Sammyanth]

Doing good lady!! xx

 

[Sammyanth]

Hellooooooo, anybody there???

Hope you're getting on ok xx

 

[the_last_time]

Hello!!! Here ish, doing badly, can't get my head in the game & a busy social week this week...

Famous last words 'diet starts Monday' ! Hope you're ok

 

[Sammyanth]

Hello!!! Here ish, doing badly, can't get my head in the game & a busy social week this week...

Famous last words 'diet starts Monday' ! Hope you're ok

Ahh, sorry you are struggling hun. Not always easy at all.

Did you have a lovely anniversary? xx

 

[the_last_time]

Yes it was fab thanks Adam, some of the tastiest food ever!!

I'm back in it today & taking yet another approach, yawn!!

I discovered a website 100daysofrealfood & if you feel like the all approach is too much & 100 days is too long they have a mini pledge. Each week you change something & if you like you add at each week so by week 14 you've adopted the whole ethos...not sure how I'll do there!!

Last week was to add 2 fruit and/or veg to each meal - this is mostly easy but I failed on my lunches this weekend Plus it didn't stop me eating all the other cr*p!!!

So I'm adding this week as I should be adding fruit/veg to each meal & this week is not a good challenge but a ... Drink challenge -( -( -(

No added sweeteners / sugar to drink, no squash, low sugar pop, beer etc. So I'm on water & herbal tea plus a few glasses of vino at the weekend it is allowed I promise! So today was fine but I'm in a meeting all day tomorrow - should be interesting :-/