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Hartleys fat-free jelly.

S: 9st10lb C: 8st6lb G: 8st10lb BMI: 21.6 Loss: 1st4lb(13.24%)
#2
Live your life and have the jelly.. it wont do any harm, it'll do you good.
 

KD

Gone fishing
#3
Even though it's probably not officially allowed on SS+ diet, Hartleys fat-free jelly only has 0.5 grams of carbs so surely this wouldnt be too bad for the diet, would it ?
It depends. I guess that it has citric acid in which could bring you out of ketosis and make you hungry and crave other stuff.
 
#4
Just a thought, but if I had 'off plan' things, like the seemingly innocuous jelly, then it would open the floodgate to other temptations and make CD harder for me. Best wishes whatever you decide.
 
S: 9st10lb C: 8st6lb G: 8st10lb BMI: 21.6 Loss: 1st4lb(13.24%)
#5
have you had the jelly yet ?..if so... did you enjoy ?
its LIFE... hope you dont forego it !
 


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