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Harvester chicken

melarnz

Silver Member
S: 17st12lb C: 17st12lb G: 9st13lb Loss: 0st0lb(0%)
#1

eternity

Gold Member
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
#2
Did you eat the skin?
I went there yesterday and had half a spitroast chicken with a JP (no butter or sour cream), corn cob and a bowl of mixed salad with a bit of honey and mustard dressing. I didn't eat the skin on the chicken so I counted it as free, along with the rest of the meal but I synned the honey dressing as 4 syns because on the Harvester website it says it's 85 cals for a ladle.
I also allowed 10 syns 'just incase', so I counted the whole meal as 14 syns - well worth it.
If you ate the skin on the chicken then you can only really estimate the syns, but I would count half chicken with the skin as 15 syns, but that's just a guess.
 


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