Harvester chicken

Discussion in 'Slimming World - Eating Out' started by melarnz, 21 May 2010 Social URL.

  1. melarnz

    melarnz Silver Member

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    I have just been to the harvester and all I had was a piece of spitroast chicken (skin).

    How many syns would you give for that? I'm on an extra easy day.

    Thanx
     
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  3. eternity

    eternity Gold Member

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    Did you eat the skin?
    I went there yesterday and had half a spitroast chicken with a JP (no butter or sour cream), corn cob and a bowl of mixed salad with a bit of honey and mustard dressing. I didn't eat the skin on the chicken so I counted it as free, along with the rest of the meal but I synned the honey dressing as 4 syns because on the Harvester website it says it's 85 cals for a ladle.
    I also allowed 10 syns 'just incase', so I counted the whole meal as 14 syns - well worth it.
    If you ate the skin on the chicken then you can only really estimate the syns, but I would count half chicken with the skin as 15 syns, but that's just a guess.
     
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