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Harvester - Goats Cheese and Broccoli Pasta Shells

VeggieBev

Silver Member
S: 13st13lb C: 13st9lb G: 12st7lb BMI: 33.8 Loss: 0st4lb(2.05%)
#1
Hi

I'm going to Harvester with a group of friends next week and wonder if anyone knows what the syn values of the goats cheese and broccoli pasta shells are? I've had a look online and the nutritional information is:

Calories 580
Fat 5g
Carbs 15g
Protein 1g

I'm veggie and really struggling to find a decent option at Harvester. Any other suggestions would be much appreciated.

x
 
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S: 21st3lb C: 20st10lb Loss: 0st7lb(2.36%)
#2
Not sure on the syns for that one but another option would be jacket potato. Get it without butter and it's free and then load up on salad bar!! They may even be able to do it with beans!
 

Birchey

Full Member
S: 19st2.0lb C: 15st5.5lb BMI: 37 Loss: 3st10.5lb(19.59%)
#3
If you have access to slimming world online go to the features and type in harvester, good guide there to eating out. Just noticed your veggie so not sure as I would have said chicken or steak, fill up loads from the salad bar. X
 


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